Thick chicken & vegetable soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Tips for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Observe your portion sizes especially foods and beverages which are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose food or drinks that have fewer kilo-joules at other meals daily.
Tips for seeing the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
Before you jump to Thick chicken & vegetable soup recipe, you may want to read this short interesting healthy tips about In This Post We’re Going To Be Looking At The Lots Of Benefits Of Coconut Oil.
In this day and age of men and women are trying to live a healthier life and you will discover that the use of coconut oil can help you accomplish this. Unlike other products you are able to purchase available today this product is going to have a wide variety of health benefits for your body. There is another thing that’s important to understand about this device and that is the reality that it can benefit you when you use it both internally and also externally for your body. In this post we are going to be looking at a few of the benefits which are related to the usage of coconut oil in comparison with other oils.
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We hope you got benefit from reading it, now let’s go back to thick chicken & vegetable soup recipe. You can cook thick chicken & vegetable soup using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Thick chicken & vegetable soup:
- Provide 1 large chicken breast fillet (or left over chicken)
- Get 1 large onion
- Use 6 carrots
- Take 6 savoy cabbage leaves
- Take 4 celery stalks
- Provide 2 chicken stock cubes
- Use 125 grams red lentils
- Provide 250 grams green split peas
- Use 250 grams yellow split peas
- Use 2 pints water
- Take 2 tbsp oil
Steps to make Thick chicken & vegetable soup:
- You must soak your yellow and green split peas for 24hours before you make your soup.
- Slice chicken into strips. Brown in pan using a oil of your choice. Once chicken is done add half your onion and fry for a few mins.
- Add water. Add the rest of your ingredients.
- Bring to the boil. Then simmer for 30 mins, blend and serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods like poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will need to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed thoroughly first
Buy raw meat or fish and shop at the bottom shelf of the fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you are going to use was stored correctly (based on any storage instructions) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the label that state how long you can keep the food and whether it needs to go from the fridge.
This sort of food frequently has special packaging to help keep it fresh for more. But it is going to go off quickly once you’ve opened it. By way of instance, you may see’eat within two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
If this date runs out, it does not indicate that the food will be harmful, but its flavour, colour or texture might begin to deteriorate.
After this date that the quality of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and could make you ill.
If your plan is on using a egg after its best before date, make certain that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
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