Hamburger, Hotdog, Vegetable Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, select meals or drinks that have fewer kilo-joules in other foods in the day.
Strategies for watching the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period on the job Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
Before you jump to Hamburger, Hotdog, Vegetable Soup recipe, you may want to read this short interesting healthy tips about On This Page We’re Going To Be Taking A Look At The Lots Of Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to hamburger, hotdog, vegetable soup recipe. You can cook hamburger, hotdog, vegetable soup using 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Hamburger, Hotdog, Vegetable Soup:
- Prepare 18 ounces beef hotdogs
- Take 2/3 pound ground sirloin
- Use 1 cup chopped celery
- You need 1 cup sliced okra
- You need 1 large onion
- You need 6 leaves bay leaf
- Get 1 cup sweet/English peas
- You need 1 quart beef broth
- Prepare 2 large yellow Crook-necked squash
- Get 12 ounces cauliflower
- Get To taste salt
- Get 1 teaspoon filé
- Prepare 1/2 teaspoon thyme
- Get 1/2 teaspoon rosemary
- Take 1/2 stick butter
- You need 1 tablespoons parsley flakes
- Prepare To taste shredded Parmesan cheese
Instructions to make Hamburger, Hotdog, Vegetable Soup:
- Wash all the vegetables and slice and chop them. Slice the hotdogs.
- Melt the butter in a pot. Add the onions and celery. When the onions are translucent add the beef broth. Submerge the hamburger below the liquids.
- When the broth boils add all the rest of the ingredients.
- The cauliflower, spices, and hotdogs. I left 5 hotdogs whole and chopped 4.
- Simmer/boil till all the vegetables are done.
- Serve with Parmesan cheese on top I hope you enjoy!!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food like meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them completely.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the meals won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed thoroughly
Buy raw meat or fish and shop on the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to make sure everything you’re likely to use was saved properly (based on any storage directions ) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that say how long you can keep the food and if it must go in the fridge.
This kind of food often has special packaging to keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of example, you may see’eat in two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, because it may contain harmful bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, colour or texture might start to deteriorate.
Following this date the quality of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and may make you sick.
If you plan on using a egg after its best before date, make sure you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.
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