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We hope you got insight from reading it, now let’s go back to hearty vegan split-pea and lentil soup recipe. To cook hearty vegan split-pea and lentil soup you only need 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Hearty Vegan Split-Pea and Lentil Soup:
- Use 1 cup dried split peas
- You need 1/2 cup green lentils
- You need 1/2 cup yellow lentils
- Take 2/3 cup barley
- Provide 3 tbsp olive oil
- Get 2 medium onions
- Use 4 clove garlic
- Use 5 medium carrots
- You need 1 salt and pepper to taste
Steps to make Hearty Vegan Split-Pea and Lentil Soup:
- If possible, do this step ahead. If not, start here and disregard the times mentioned in this step: Rinse peas and lentils well and leave in water (together in one bowl) to soak for 30 minutes up to 4 hours. Prepare barley similarly and soak separately for 30 minutes.
- Place large (8L) pressure cooker or 5L pot on med-high heat. When pot is warm, add olive oil. Meanwhile coarsely chop onion and add to pot after olive oil. Saute for 5-8 minutes till clear. While onions cook, peel carrots and slice into 1/4 inch "pennies".
- Chop garlic and add to onion. Saute till fragrant.
- Drain peas and lentils and add to pot. Mix well and let cook together until very fragrant, about 3-5 minutes.
- For pressure cooker: Add carrots to pot. Rinse barley, add to pot and cook together for 1-2 minutes. Add 3L water (or double the height of the peas). In any case do not exceed pot limit. Season, cover and cook at med-high heat for 40 minutes (after achieving pressure). Turn off heat, leave pot closed for another 30 minutes.
- For regular pot: Add carrots to pot and cook for two minutes. Add water till three times the height of the peas, or about 1.5 inches from pot rim. Season, bring to a boil and cook for 3 hours. Rinse barley, add to pot and continue to cook another 35 mins - 1 hour.
- Best enjoyed after resting overnight or at least 2 hours.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful germs from spreading and growing. You can take some actions to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food such as meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them completely.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the food won’t be killed.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed thoroughly
Cover raw fish or meat and store on the bottom shelf of the fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to be sure everything you’re going to use has been stored correctly (according to some storage instructions) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that say how long you may keep the food and whether it needs to go in the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for more. But it will go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of instance, you might see’eat within two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. When this date runs out, it doesn’t indicate that the food will be harmful, but its own flavour, texture or colour may begin to deteriorate.
An exception to this can be eggs, which have a best before date of no longer than 28 days after they are laid. After this date that the quality of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and could make you sick.
If your plan is on using an egg after its best before date, be sure you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are strong, such as in a cake or even as a hard-boiled egg.
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