'On the Mark' Split Pea Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using the energy we burn (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes particularly foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select food or beverages that have fewer kilo-joules in other foods in the day.
Strategies for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time on the job
Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many diseases.
Before you jump to 'On the Mark' Split Pea Soup recipe, you may want to read this short interesting healthy tips about Many Of You May Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil is going to be one thing which can actually help individuals live a longer and healthier life and something you ought to begin to use today. Unlike other products you are able to purchase currently available this device is going to have a wide variety of health benefits for your body. You ought to also be aware that coconut oil isn’t just something you can use inside your body to be healthy but also something you can use externally. Coconut oil is far more beneficial than other oils you can purchase and in this post we are going to be telling you why.
I’m sure you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can present you with a lot of benefits. Coconut oil has been proven to be very useful for men and women who wind up with skin rashes, and by simply applying the coconut oil directly on your skin it can help the actual healing process. Of course you don’t need to have a skin rash to use this, as this is jam packed with antioxidants which is healthy for your skin and will also make your skin feel extremely smooth.
Another thing I would like to point out is that there’ve actually been research performed which show that coconut oil may have anti bacterial an antiviral effects on the body. Should you have other oils in your home I would suggest removing them and replacing them with coconut oil on account of the many benefits that can be connected with it. There are different vitamin companies right now contemplating the thought of promoting coconut oil as a supplement, but you can begin receiving the advantages from this oil today.
We hope you got benefit from reading it, now let’s go back to 'on the mark' split pea soup recipe. You can cook 'on the mark' split pea soup using 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make 'On the Mark' Split Pea Soup:
- Get 1 lb dry green peas
- Get 2 quart stock
- You need 2 stick celery
- Provide 2 cup chopped carrots
- Get 1/4 tsp salt
- Use 1/4 tsp black pepper
- Provide 1 ham hock
- You need 1 cup yellow onion
- Take 1 1bay leaf
Instructions to make 'On the Mark' Split Pea Soup:
- Heat cooking pot with olive oil (med). Chopped onion, celery, and carrots and add to cooking pot.
- Saute veggies for 10 mins, add stock/broth, bay leaf, and ham hock.
- Bring broth to boil, then simmer on med low for 60 mins or until lentils are soft.
- When lentils are soft, remove bay leaf(s). Remove ham hocks and set aside to cool.
- Pour cooking pot contents into a drainer to allow the liquid to separate from the lentil and veggies.
- Put lentils and veggies into a food processor until smooth. Season with salt and pepper. If soup is too thick, add some of the drained out liquid. Chop ham and add to soup.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful germs from growing and spreading. You can take some steps to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you will want to wash them completely.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods such as meat, fish and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get onto the food won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they have been washed thoroughly
Buy raw fish or meat and store at the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you are going to use has been stored properly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that say how long you may keep the food and whether it needs to go from the fridge.
This sort of food frequently has special packaging to help keep it fresh for more. But it will go off quickly once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of example, you may see’eat in two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, since it might contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will be detrimental, but its own flavour, texture or colour may begin to deteriorate.
An exception to that can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date that the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, make certain that you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or as a hard-boiled egg.
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