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Before you jump to Split Pea Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are certain that you should have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, keep on reading.
Fish is among the heartiest meats out there. You probably already know this since you’ve probably been told to see to it that you eat fish at least two times a week. This is basically true if you’ve got heart problems or if your heart is unhealthy. Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to consume fish during at least two meals every week.
There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that everything brought up in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Introduce these foods into your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to split pea soup recipe. You can have split pea soup using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Split Pea Soup:
- Get 2 bags frozen peas
- Get 2-3 cups cubed ham (if you don't have left over ham to use then you may buy the pre cooked package of cubed ham I have in the picture below)
- Get 2 cans cream of celery
- Take 1 yellow onion, diced
- Get 3 celery stalks, sliced
- You need 2 cups carrots, chopped
- You need to taste salt, pepper & garlic salt
Steps to make Split Pea Soup:
- Rinse & boil peas on medium heat. Add celery, carrots & onion. Boil for 45 mins or until veggies & peas are tender.
- Add cans of cream of celery & cubbed ham. Boil for another 15 mins, stirring occasionally.
- When done let simmer & stand for 10-15 mins before serving. Enjoy!😊
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods such as meat, fish and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any germs that get on the food will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed thoroughly first
Cover raw fish or meat and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you are likely to use was stored properly (based on any storage instructions) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that state how long you may keep the food and if it must go in the refrigerator.
This kind of food frequently has particular packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you may see’eat in two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even if the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
When this date runs out, it does not mean that the food will probably be harmful, but its own flavour, colour or texture may start to deteriorate.
An exception to this can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date the caliber of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and could make you sick.
If you plan on using an egg after its best before date, be certain that you only use it in dishes where it will be completely cooked, so that both white and yolk are solid, like in a cake or even as a walnut.
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