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Before you jump to Pea Soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already have some knowledge of how essential it is to have a heart that is healthy. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that several specific foods are great for making your heart feel better? In the following paragraphs, you will learn which foods are great for your heart.
Have you heard the old saying “an apple a day keeps the doctor away”? The truth is that apples have lots of minerals and elements that keep your heart healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming a single Red Delicious apple every day can cause as much as an eight percent drop in your LDL levels. That’s a fantastic number if you’re attempting to make your heart healthy!
There are lots of foods that you can eat that are great for your body. To be sure, the foods listed in this article can help your body in many ways. They are especially terrific, though, for promoting a healthy heart. Incorporate these foods in your diet each day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to pea soup recipe. You can have pea soup using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Pea Soup:
- Use 1 lb Dried Split Peas
- Take 2 quartz water
- Take 1.5 lb ham steak; diced
- Use 1/2 tsp salt
- You need 1/4 tsp black pepper
- Prepare 1 Package (2 links) Eckrich skinless smoked sausage; halved & chopped
- Prepare 2 Stalks Celery; peeled & chopped
- Prepare 3 Carrots; peeled & chopped
- Prepare 1/2 bag golden baby potatoes; quartered
- Use 2 yellow onions; diced
Steps to make Pea Soup:
- In a large dutch oven add peas and 2qts water
- Simmer for 2 min, turn off heat, cover and let soak for 1 hour (or soak peas overnight)
- Add ham, onion, salt and pepper
- Cover, bring to a boil
- Reduce to a simmer and simmer covered, gently, for 90 minutes; stir often
- Add sausage, celery, carrots, and potatoes
- Cover and simmer gently for 30 min, or until potatoes are tender; stir often
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms spread bacteria more easily. Keep worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to make sure everything you’re likely to use has been saved properly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that state just how long you may keep the food and if it needs to go in the refrigerator.
This sort of food frequently has particular packaging to help keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. For example, you might see’eat within two days of launching' on the label. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells fine, since it might contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. When this date runs out, it doesn’t indicate that the food will be detrimental, but its flavour, colour or texture may start to deteriorate.
An exception to this is eggs, which have a best before date of no longer than 28 days after they are laid. After this date that the quality of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you ill.
If your plan is on using a egg after its best before date, make certain you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, such as in a cake or even as a hard-boiled egg.
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