Sausage and Yellow Rice Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Strategies for watching the energy you require in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and drinks that are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose food or beverages that have fewer kilo-joules in other meals in the day.
Strategies for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work
Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many ailments.
Before you jump to Sausage and Yellow Rice Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know that you should have a strong and healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, keep reading.
Be aware that fish is just about the healthiest food you can eat. You probably already be aware of this since you’ve probably been told to see to it that you eat fish at least twice a week. This is particularly true if there are some issues with your heart or if your heart is unhealthy. Fish contains a lot of Omega 3’s which are what enables your body to process bad cholesterol. Try to consume fish twice a week.
There are dozens (if not more) of foods out there that that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are especially terrific, though, for making your heart healthy as it possibly can. Begin incorporating these healthy foods in your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to sausage and yellow rice soup recipe. You can cook sausage and yellow rice soup using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Sausage and Yellow Rice Soup:
- Take 3-1/2 quarts water
- Provide 1 tablespoon saffron threads
- Provide 1 teaspoon salt
- Get 24 ounces smoked beef sausage
- Provide 1/2 stick butter
- Prepare 3 envelopes yellow rice 1 pound total
- You need 1 cup petite English peas
Steps to make Sausage and Yellow Rice Soup:
- In a pot melt the butter. Add the salt, saffron, and water.
- Remove casing from the sausage if any. Slice the sausage into medallion pieces. Add to the pot when it boils.
- Add the rice envelopes. Stir well and simmer for 45 minutes. Stirring as needed.
- Add the English peas. Allow to rest 7 minutes covered. Serve I hope you enjoy!!!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful germs from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed thoroughly first
Cover raw meat or fish and shop on the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to make sure everything you are likely to use was saved properly (based on any storage directions ) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that state just how long you may keep the food and if it needs to go in the refrigerator.
This kind of food often has special packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. By way of instance, you may see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
If this date runs out, it does not mean that the food will be detrimental, but its own flavour, colour or texture may start to deteriorate.
An exception to that is eggs, which have a best before date of no longer than 28 days after they are laid. After this date the caliber of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and may make you sick.
If your plan is to use a egg after its best before date, be sure you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, such as in a cake or as a hard-boiled egg.
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