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Before you jump to Winter Clear Vegetable Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body calls for the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are good for your heart.
Have you ever heard the phrase “an apple a day keeps the doctor away”? The truth is that apples have lots of terrific stuff in them to help keep your heart in good condition. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Just one Red Delicious apple each day can make your LDL levels decrease by as much as 8 percent! This is a terrific number for somebody who wants his or her heart to be healthier.
There are plenty of foods that you can include in your diet that are great for your body. No doubt, the foods mentioned in this article can help your body in many ways. These foods are especially good for the heart, though. Try to start consuming these health food each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to winter clear vegetable soup recipe. You can have winter clear vegetable soup using 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Winter Clear Vegetable Soup:
- Get 3-4 Matar ke chilke
- Use 3 tbsp Corn
- You need 2 tbsp , cauliflower florets
- Take as needed mooli ke patte
- Prepare 1/4 Lauki,
- Get 1 tomato
- Take 1/4 cup peas
- You need 1 Gajar,
- Prepare 1 each Red,yellow,green capsicum
- Provide 1/2 cabbage
- Get 1/2 tsp garlic
- Provide 3-4 Mushroom,
- Provide as needed Celery
- Use 1 Onion
- Get to taste Salt
- Get To taste Crushed white and black pepper
- Prepare 1/2 tsp Bhuna jeera
- Provide to taste Lemon juice
Steps to make Winter Clear Vegetable Soup:
- Sabhi veggies ko peel wash karein or barik kate.
- Karahi mein 4_5 cup vegetable stock dale.add all veggies and salt.
- Ek ubal aane par gas sim karein or 5 min cook karein.
- Jyada cook nahi krna.Isme veggies raw hi khae jati hai.
- Ye crunchy vegetable soup hai.
- Ye without oil soup garma garam prosna hai.add lemon juice and crushed white and black pepper powder and bhuna zeera powder.
- Note…..Is soup mein butter, oil ya malai nahi dali.Ye oil free soup hai.
- Thanks to all.It's loaded with vegetables.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods like meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food will not be murdered.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed thoroughly
Buy raw meat or fish and store at the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to make sure everything you’re likely to use has been stored correctly (based on some storage directions ) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that say just how long you can keep the food and whether it needs to go in the fridge.
This sort of food frequently has particular packaging to help keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of example, you might see’eat in two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. If this date runs out, it doesn’t indicate that the food will probably be detrimental, but its flavour, texture or colour might start to deteriorate.
An exception to this is eggs, that have a best before date of no longer than 28 days after they are laid. Following this date, the quality of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and may make you sick.
If you plan on using an egg after its best before date, be certain you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are strong, such as in a cake or as a hard-boiled egg.
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