Barley and Vegetables soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn off (energy out).
Tips for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and beverages that are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, select food or beverages that have fewer kilo-joules at other meals daily.
Tips for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several diseases.
Before you jump to Barley and Vegetables soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you need to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep reading.
Have you ever heard the adage “an apple a day keeps the doctor away”? Know that apples are loaded with things that will help your heart be healthier. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming a single Red Delicious apple each day can lead to as much as an eight percent fall in your bad cholesterol levels. That’s a wonderful number for an individual who would like to have a healthier heart.
There are tons of foods that you can include in your diet that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in many ways. They are particularly great, though, for making your heart healthy as it possibly can. Try to start eating these foods each day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to barley and vegetables soup recipe. You can cook barley and vegetables soup using 17 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Barley and Vegetables soup:
- Use 300 grm Barley
- Provide 1 onion nicely chopped
- Provide 3 garlic cloves nicely chopped
- Get 1 red chiili nicely chopped
- Take 1 medium size carrot nicely chopped
- Provide 1 tomato nicely chopped
- You need 3/4 cup mixed pepper(green,red,yellow)
- You need 2 tsp french beans nicely chopped
- Take 2 tsp fresh frozen green peas
- Prepare 2 tsp boiled sweet corn
- Take 3 tsp nicely chopped fresh corriender
- Provide 1 tsp spring onion use only green part
- Prepare 1/4 tsp black pepper powder
- Take 1/4 tsp red chiili flakes
- Prepare 2 tsp oil for cooking
- Prepare 2 cup Vegetables stocks
- Get to taste Salt
Instructions to make Barley and Vegetables soup:
- First boil the Barley and soaked it atleast for 5 hours in water,use only double amount of water of Barley, because this water use in our next step
- After 5 hours,add some salt in soaked Barley and cook it for 10 minutes on gas(remind that don't over cook the Barley seeds
- Now heat oil in a pan,add chopped garlic,after 30 seconds add chopped onion,when onion is light pink in colour,then add nicely chopped carrot and tomato and mix now add some Vegetables stocks mix and cook
- Now add chopped french beans and red chilli and cook for a minute
- Now add mixed and chopped pepper,salt,black pepper powder and chilli flakes and mix and cook it again for 1 minute
- Now add boiled corn and green peas,already boiled Barley with water mix,close the lid and again cook for 2 minutes
- When it's cook nicely,add nicely chopped fresh corriender and green part of spring onion
- Now winter special hot soup is ready to serve,sprinkle some red chilli flakes and black pepper powder and serve
- Now transfer soup in soup bowl and serve hot in winter
- Don't overcook the bajra seeds,and not use more water to cook bajra
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful germs from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they’ve been washed thoroughly
Buy raw fish or meat and store at the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to be sure everything you’re going to use was saved correctly (based on some storage instructions) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state just how long you may keep the food and whether it needs to go from the refrigerator.
This sort of food frequently has particular packaging to keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep when the packaging has been opened. For example, you may see’eat within two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even when the food looks and smells fine, because it may contain harmful bacteria. Best before dates
If this date runs out, it does not indicate that the food will probably be harmful, but its own flavour, texture or colour may start to deteriorate.
An exception to this is eggs, that have a best before date of no more than 28 days after they are laid. After this date, that the caliber of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you ill.
If your plan is on using a egg after its best before date, make certain that you only use it in dishes where it will be fully cooked, so that both yolk and white are solid, like in a cake or as a hard-boiled egg.
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