Fish pepper soup,fried rice with liver souce nd pineapplesegment recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Tips for watching the energy you require in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and beverages that are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, select meals or drinks that have fewer kilo-joules in other meals daily.
Tips for seeing the energy you burn:
Be active in as many ways as possible throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time on the job Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
Before you jump to Fish pepper soup,fried rice with liver souce nd pineapplesegment recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Wonderful Product And Can Also Be Beneficial For Your Health.
Many folks do not recognize that coconut oil has many benefits to it and is really something you ought to be using regularly. You are also going to see that there’s not just one specific benefit that is associated with coconut oil but the benefits can be vast. There’s one more thing that is important to realize about this device and that’s the reality that it can benefit you when you use it both internally and externally for your body. In this post we’re going to be looking at some of the benefits which are connected with the usage of coconut oil as compared to other oils.
Another thing you are going to find coconut oil is quite useful for is to be used on your hair and skin, and this is obviously something you would never do with other cooking oils. You are going to discover that this will in fact help anyone who may possess some sort of a skin rash as the ingredients in coconut oil provides a healing effect. The main reason this can help with rashes is due to the antioxidants that are in this oil, but you are also going to see that this can be used every day to present you with younger looking skin.
One more thing I want to point out is that there’ve actually been research performed which show that coconut oil may have anti bacterial an antiviral effects on the body. For those who have other oils in your home I would recommend getting rid of them and replacing them with coconut oil as a result of the many benefits which can be related to it. There is no doubt that in time organizations will be advertising coconut oil supplements, however now that you are aware of the benefits this is something you can begin using today.
We hope you got benefit from reading it, now let’s go back to fish pepper soup,fried rice with liver souce nd pineapplesegment recipe. To make fish pepper soup,fried rice with liver souce nd pineapplesegment you need 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Fish pepper soup,fried rice with liver souce nd pineapplesegment:
- Provide Pineapple
- Take Cat fish
- Use Maggi
- Provide Curry
- Provide Garlic nd fresh ginger
- You need leaf Curry
- Prepare Green beans
- Take Peas
- Prepare Carrot
- Take Onion
- Take Liver
- Take Yellow pepper
- You need Green pepper
Steps to make Fish pepper soup,fried rice with liver souce nd pineapplesegment:
- Fill the back of pineapple cut in triangle shape.
- Cut the fish,wash with lemon,put in fire add Maggi,curry,pepper,onion,small ginger wt garlic,then curry leaf,live for pure minute,then serve.
- Fry the green beans,peas,carrot,green pepper,wt oil or butter,add Maggi nd curry,then mix with cook rice nd fried together.put green pepper,yellow pepper,onion,girlic nd ginger Maggi,fry for some minutes,add the liver nd curry to steam for pure minute,then serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food such as poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you will want to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any germs that get onto the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store at the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you are likely to use was stored properly (based on some storage directions ) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that say just how long you can keep the food and if it must go in the fridge.
This sort of food often has particular packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. For instance, you may see’eat within two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even when the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
If this date runs out, it does not indicate that the food will be detrimental, but its flavour, texture or colour may start to deteriorate.
An exception to this is eggs, that have a best before date of no longer than 28 days after they are laid. After this date that the caliber of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you ill.
If you plan on using an egg after its best before date, be certain that you only use it in dishes where it will be completely cooked, so that both yolk and white are strong, like in a cake or as a hard-boiled egg.
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