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Before you jump to Sweet & Tangy Sole Soup ❤️ recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to sweet & tangy sole soup ❤️ recipe. To cook sweet & tangy sole soup ❤️ you only need 12 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Sweet & Tangy Sole Soup ❤️:
- You need 7-8 sole fillets, I'm using yellow fin sole fillets
- You need 1/2 tsp Mixed Herb
- Use 1 tbls Lemon juice, or squeeze of lemon
- Use 1 Small red onion chopped
- Provide 2 halves sweet peppers
- Use 1/4 tsp Rainbow Peppers
- Use 2 tomatoes, sliced thick
- Get 1/2 Cup Sweet peas
- Get 2 tbls White Wine
- You need 1/4 cup Sweetcorn
- Get 1/4 Cup boiling water, add fish stock
- Take 1 tsp Balsamic vinegar
Steps to make Sweet & Tangy Sole Soup ❤️:
- Ingredients
- Lay the fish in a large pan with lid, add the rainbow peppers sprinkled all over the fish
- Add the boiling water
- Then the balsamic vinegar shuffle the pan to mix it
- Add all the other ingredients herbs and veg and white wine shuffle to mix
- Sprinkle lemon juice over the top, bring to boil cover with lid bring to the boil and turn down and simmer for 15 minutes
- After 15 minutes turn off and leave it covered for 5 minutes
- Serve in bowls with fresh parsley on top, or dried and crrusty cobs 😀
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food like meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them thoroughly.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods such as fish, poultry and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store on the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to make sure everything you’re likely to use was stored properly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that say how long you may keep the food and if it needs to go in the refrigerator.
This sort of food often has special packaging to keep it fresh for more. But it is going to go off quickly once you’ve opened it. By way of instance, you might see’eat in two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
When this date runs out, it does not indicate that the food will probably be harmful, but its own flavour, texture or colour may begin to deteriorate.
After this date, that the caliber of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and could make you ill.
If you plan to use an egg after its best before date, be sure you only use it in dishes at which it will be fully cooked, so that both yolk and white are solid, like in a cake or even as a walnut.
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