Chicken & Chorizo Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Tips for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose meals or beverages that have fewer kilo-joules in other meals daily.
Strategies for watching the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to Chicken & Chorizo Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body calls for a heart that is strong and healthy. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that a number of specific foods are terrific for making your heart feel better? In this article, you will find out which foods are good for your heart.
Be aware that blueberries are terrific for your heart. You’ll be glad to know that blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This particular antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. When your body is great at breaking down these things, they will not accumulate in your body and or cause heart problems. That, in turn, helps your heart be in great condition.
There are dozens (if not more) of foods you will find that that are good for your body. It’s true that each of the food brought up in this article can help your body in many ways. The foods mentioned are particularly beneficial for the heart, however. Try introducing these foods into your diet daily. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to chicken & chorizo soup recipe. You can have chicken & chorizo soup using 10 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Chicken & Chorizo Soup:
- Take 300 g Chicken
- Take 4 Chorizos
- Get 400 g Jar of chick peas
- Use 100 g Fine noodles
- You need 2 Garlic cloves
- Get Olive oil
- Take 150 cl water
- Get Yellow food colourant
- Use 1 Chicken flavoured stock cube
- Take Salt
Instructions to make Chicken & Chorizo Soup:
- 1: Cut the chicken and chorizo in small pieces. - - 2: Finely chop the garlic. - - 3: Cover the base of a large cooking pot with olive oil and fry the chicken until there are no raw parts showing. Add the garlic and continue frying for 2 minutes. - - 4: Sprinkle the stock cube in and also sprinkle some yellow food colourant.
- 5: Add the chorizo and the jar of chick peas. Add the water and boil for 30 minutes on medium heat. Add salt to your own liking. - - 6: Add the noodles and continue boiling for 15 minutes on medium heat. - - 7: Enjoy… With a nice crusty loaf of bread!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful germs from spreading and growing. You can take some actions to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food such as meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will want to wash them completely.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any germs that get on the meals won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed thoroughly first
Cover raw fish or meat and shop at the bottom shelf of the fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you’re going to use has been stored properly (based on some storage instructions) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state just how long you may keep the food and if it needs to go in the refrigerator.
This kind of food often has special packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. By way of example, you may see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. When this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, colour or texture may begin to deteriorate.
An exception to this is eggs, which have a best before date of no longer than 28 days after they are laid. After this date that the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and may make you ill.
If you plan on using an egg after its best before date, be certain that you only use it in dishes where it will be completely cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.
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