Thick Split Peas Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Observe your portion sizes particularly foods and drinks which are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, select meals or drinks that have fewer kilo-joules in other foods in the day.
Strategies for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Thick Split Peas Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you need to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. But did you know that there are a number of foods that have been found to help you improve your heart health? Today, you will discover which foods are beneficial for your heart.
Believe it or not, beans are so effective for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re really healthy food items. This does not mean, however, that just eating beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, however, is that including kidney beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are really tasty and you never know…you might not even miss real meat.
There are plenty of foods you will find that that are terrific for your body. It’s true that every food mentioned in this article can help your body in numerous ways. These foods are especially good for the heart, though. Begin incorporating these heart-healthy in your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to thick split peas soup recipe. You can have thick split peas soup using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Thick Split Peas Soup:
- Get 1 kg split peas
- You need 3 grated Tomatoes
- Prepare 3 Onions
- Prepare 3 All peppers full (yellow, green, red)
- Provide Spoon of each Ginger, garlic & dhana
- Use to drizzle Olive oil
- You need 500g Mince
- Provide to serve Noodles or cooked spaghetti
- Take 1 cube chicken stock
- Use 2 tablespoons tomato sauce
- Take 2 tablespoons mayonnaise
Instructions to make Thick Split Peas Soup:
- Boil split peas until they look like a smooth soft porridge and I add 1 chicken stock for taste
- Make tomato grave. Fry onion, peppers, garlic, ginger & dhana. Add tomatoes, chicken stock and your favorite spice. Add a bit of soup to make it thick.
- Make mince meat. Fry onion, all peppers, garlic, ginger and dhana. Add mince once cooked add half chicken stock and steak and chop spice. Add 2 spoons of tomato sauce and mayonnaise.
- Add all in big pot and add thick vegetable soup. Add your cooked spaghetti cut into small small bits.
- Serve with Dombolo
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food like meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the food won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed completely
Buy raw meat or fish and store at the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to be sure everything you’re going to use has been saved properly (according to any storage instructions) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that state just how long you may keep the food and whether it must go in the fridge.
This sort of food frequently has particular packaging to keep it fresh for more. But it will go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of example, you might see’eat within two days of launching' on the label. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will probably be detrimental, but its own flavour, texture or colour might begin to deteriorate.
An exception to this can be eggs, which have a best before date of no more than 28 days after they are laid. After this date, the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and could make you sick.
If you plan on using an egg after its best before date, be sure you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are solid, like in a cake or even as a walnut.
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