My lovely thick Pea & Ham Soup. 😘 recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Strategies for watching the energy you require in:
Enjoy many different foods from each of the five food groups from the amounts recommended Observe your portion sizes especially foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then choose food or beverages that have fewer kilo-joules in other foods in the day.
Strategies for seeing the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time on the job
Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several ailments.
Before you jump to My lovely thick Pea & Ham Soup. 😘 recipe, you may want to read this short interesting healthy tips about In This Post We’re Going To Be Taking A Look At The Lots Of Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to my lovely thick pea & ham soup. 😘 recipe. To make my lovely thick pea & ham soup. 😘 you only need 3 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook My lovely thick Pea & Ham Soup. 😘:
- You need 500 g Gammon Half that and slice it into Good chunky peices
- Get 4 Cups yellow spit peas
- Provide 3 large Carrots chopped chunky
Steps to make My lovely thick Pea & Ham Soup. 😘:
- Boil the gammon in plenty of water for 15 minutes to remove the salt then rinse again.
- Rinse the yellow split peas for about 5 minutes. Add to the gammon
- Cut up the half of gammon Add to a large pan.
- Add the water to this and stir to mix them add the pepper mix in bring to the boil and then turn down and simmer stirring often incase it sticks to the pot. Simmer for 2 hour s.
- Water added.
- You may need to add another 1/2 litre of boiling water(if its too thick.) Simmer for 10 minutes stirring then serve it in bowls. If you turn it off and just leave it, it will go thicker with the split yellow peas.
- This makes a lot but you can freeze it in soup bags and its just as good too. Also if its left until the next day in the fridge its even better.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some steps to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods like meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will need to wash them thoroughly.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop at the bottom shelf of this fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you’re going to use was saved properly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that state just how long you may keep the food and whether it must go in the fridge.
This sort of food often has special packaging to help keep it fresh for more. But it will go off quickly as soon as you’ve opened it. By way of example, you may see’eat within two days of launching' on the label. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will probably be detrimental, but its flavour, colour or texture might begin to deteriorate.
Following this date the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and may make you sick.
If you plan to use a egg after its best before date, make certain that you only use it in dishes at which it will be completely cooked, so that both white and yolk are solid, such as in a cake or as a hard-boiled egg.
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