Vickys Creamy Yellow Pea and Ham Soup, GF DF EF SF NF recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn off (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select meals or beverages that have fewer kilo-joules in other foods daily.
Tips for seeing the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several ailments.
Before you jump to Vickys Creamy Yellow Pea and Ham Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We Are Going To Be Checking Out The Lots Of Benefits Of Coconut Oil.
Many individuals don’t recognize that coconut oil has many benefits to it and is actually something you should be using on a regular basis. Something else I want to point out relating to this product is that there are tons of different benefits available from it. You should also be aware that coconut oil is not just something you can use inside your body to be healthy but also something you are able to use externally. In this article we are going to be looking at a few of the benefits that are associated with the usage of coconut oil as compared to other oils.
I’m sure you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can supply you with a lot of benefits. You’re going to see that this will in fact help anyone who may possess some kind of a skin rash as the ingredients in coconut oil offers a healing effect. The primary reason this can help with rashes is as a result of the antioxidants which are in this oil, but you’re in addition going to find that this can be used on a daily basis to present you with younger looking skin.
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We hope you got insight from reading it, now let’s go back to vickys creamy yellow pea and ham soup, gf df ef sf nf recipe. To make vickys creamy yellow pea and ham soup, gf df ef sf nf you only need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Vickys Creamy Yellow Pea and Ham Soup, GF DF EF SF NF:
- Take 400 grams dried yellow split peas, soaked in water overnight
- Provide 200 grams rindless diced bacon + another 50g rinsed well
- Prepare 6 large white potatoes, diced
- Provide 4 medium carrots, chopped
- Provide 1 medium onion, chopped
- Take 1800 ml ham stock (4 Knorr Ham cubes dissolved in boiling water)
- Get 3 finely diced spring onion/scallions
- Use 1 pinch black pepper to taste
Instructions to make Vickys Creamy Yellow Pea and Ham Soup, GF DF EF SF NF:
- Rinse the soaked split peas then put into a large pot with the potatoes, carrots, onion, 200g of the bacon and the ham stock
- Bring to boil then simmer gently for 45 mins to an hour
- Put the whole lot through a blender reserving a ladleful of the split peas so you have a smooth, thick puree
- Add back in the ladle of split peas with the last 50g of uncooked diced bacon and the diced spring onion
- Put the lid on the pot so the heat cooks the last of the bacon and spring onion through
- Stir, season and serve with a lovely warm crusty bread, great for cold nights!
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food like poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands spread bacteria more easily. Maintain worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them completely.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods such as fish, poultry and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the meals won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and store at the bottom shelf of this fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to make sure everything you are likely to use was stored properly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state just how long you may keep the food and if it must go in the fridge.
This kind of food often has special packaging to help keep it fresh for more. But it will go off quickly as soon as you’ve opened it. For example, you may see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. If this date runs out, it doesn’t indicate that the food will be harmful, but its own flavour, texture or colour may begin to deteriorate.
After this date, that the quality of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and may make you ill.
If your plan is on using an egg after its best before date, be sure that you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are solid, such as in a cake or as a hard-boiled egg.
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