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Before you jump to Soup from dry yellow peas (polievka zo suchého hrachu) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how important it is to have a heart that is healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are several foods that can help your heart be healthy? Go on reading to learn which foods are best for your heart.
Fish is perhaps the heartiest food you can consume. You already know this because, by now, you’ve likely been told to eat fish at least twice a week. This is especially true for individuals who suffer from heart problems or who are worried that their hearts are not in good shape. Fact: Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try eating fish a couple of times each week.
There are a whole lot of foods that you can include in your diet that will be good for your body. It’s true that everything discussed in this article can help your body in many ways. They are essentially good, however, for promoting a healthy heart. Try to introduce these foods into your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to soup from dry yellow peas (polievka zo suchého hrachu) recipe. To cook soup from dry yellow peas (polievka zo suchého hrachu) you only need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Soup from dry yellow peas (polievka zo suchého hrachu):
- Prepare 1,5 cup dry yellow peas (1,5 pohára suchého žltého hrachu)
- Provide 2 medium potatoes (2 stredne veľké zemiaky)
- Use 3 bay leaves (3 bobkové listy)
- Provide 2 tbl spoons soft flour (2 lyžice hladkej múky)
- Take 1 clove garlic (1 strúčik cesnaku)
- You need water (voda)
- Take paprika (sladká paprika)
- Prepare marjoram (majorán)
- Provide salt (soľ)
- Get pepper (čierne korenie)
Instructions to make Soup from dry yellow peas (polievka zo suchého hrachu):
- Prepare ingredients. (Pripravíme si ingrediencie.)
- Soak peas in a water for 1 hour. Meanwhile chop potatoes. Add potatoes, bay leaves, salt and pepper and cook until soft. (Hrášok namočíme do vody na 1 hodinu. Zatiaľ si nakrájame zemiaky. K hrášku pridáme zemiaky, bobkové listy, soľ a korenie. Varíme kým nebudú ingrendiencie mäkké.)
- Prepare thickening mixture from flour, paprika, salt, pepper, marjoram, water and pressed garlic. (Pripravíme si zahusťovaciu zmes z múky, papriky, soli, korenia, majoránky, vody a prelisovaného cesnaku.)
- Add thickening mixture to the soup and mix it well. Cook for additional 5-10 minutes. (Pridáme zahusťovaciu zmes do polievky a poriadne premiešame. Varíme ďalších 5-10 minút.)
- Serve with dry toasted bread at the top. Enjoy your meal😋 (Podávame s nasucho opečeným chlebíkom na vrchu. Prajeme dobrú chuť 😋)
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful germs from growing and spreading. You can take some steps to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms spread bacteria more readily. Maintain worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any bacteria that get on the meals will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and store on the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to make sure everything you are going to use was saved properly (based on some storage instructions) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that state how long you can keep the food and whether it needs to go from the refrigerator.
This kind of food frequently has special packaging to keep it fresh for more. But it is going to go off quickly once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. For example, you may see’eat within two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it may contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. When this date runs out, it doesn’t mean that the food will probably be harmful, but its flavour, colour or texture may start to deteriorate.
After this date, the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and may make you sick.
If you plan to use an egg after its best before date, make sure that you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or as a walnut.
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