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Before you jump to Coconut curry soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that several specific foods are great for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep reading.
Know that blueberries are fantastic for the health of your heart. You should know that blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. If your body can easily process fat and cholesterol, they will not build up in your body or cause your heart to have problems. This, basically, makes your heart healthy.
There are tons of foods that you can consume that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are especially good, though, for making your heart healthy as it possibly can. Start eating these heart-healthy foods on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to coconut curry soup recipe. To make coconut curry soup you only need 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Coconut curry soup:
- Take 2/3 cup orange lentil (dry)
- Take 2/3 cup green lentil (dry)
- You need 1/2 onion yellow
- Prepare 1 cup chopped broccoli
- You need 1 cup chopped cauliflower
- Provide 1/2 cup peas
- You need 1 tbsp minced garlic
- You need 1 tbsp oil
- Use 1 jalapēno
- Prepare 2 tbsp curry powder
- Use 5 cups water
- Get 1-14 oz can of coconut milk
- Provide 2 cubes vegetable bullion
- Provide Optional: diced carrot.. to give the soup a pop of colour
Steps to make Coconut curry soup:
- Add oil, broccoli, cauliflower, peas, onion, & garlic to pot on med heat. Cook until veggies are el dante
- Add curry power make sure veggies get nicely coated
- Add water, vegetable bullion, lentils, and coconut milk. bring to a boil
- Add diced jalapēno
- Simmer for about 30mins until lentils are soft.
- Serve and enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food like poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly first
Cover raw meat or fish and shop on the bottom shelf of the fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to be sure everything you are going to use was saved correctly (based on some storage instructions) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that state how long you can keep the food and if it must go in the refrigerator.
This kind of food often has special packaging to help keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. By way of instance, you might see’eat in two days of launching' on the label. Use by dates
You should not use any food after the’use by' date even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, colour or texture might start to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. After this date that the caliber of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and could make you sick.
If your plan is on using an egg after its best before date, make certain that you only use it in dishes at which it will be completely cooked, so that both yolk and white are strong, like in a cake or even as a walnut.
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