Green Lentil Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the quantities recommended Observe your portion sizes especially foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose food or beverages that have fewer kilo-joules in other meals in the day.
Strategies for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many diseases.
Before you jump to Green Lentil Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. However, did you know that there are some foods that have been found to help you improve the health of your heart? In the following paragraphs, you will learn which foods are great for your heart.
Be aware that blueberries are terrific for the health of your heart. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. This particular antioxidant assists your body to be better at processing your fats and cholesterol. If your body can easily break down fat and cholesterol, they won’t accumulate in your body or cause heart problems. That, in turn, helps your heart be as healthy as possible.
There are lots of foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially good, though, for improving your heart health. Start eating these heart-healthy foods every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to green lentil soup recipe. You can cook green lentil soup using 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Green Lentil Soup:
- Prepare 1 Red bell pepper
- Take 1 White or yellow onion
- Prepare 3-4 Whole chives
- Use 1 teaspoon cumin
- Prepare 2.5 pounds or 3g of Green lentils
- Prepare to taste Salt
- Prepare 5 cloves garlic (optional)
- Prepare 1 tomato or tomato paste (preferably without peel)
- Take Water to cover ingredients
- Prepare 1 tbsp Chicken bouillon (optional)
- Prepare 2 tbsp Sofrito cooking base
- Use 1/4 cup Green peas
- Get 1/4 cup diced peeled carrots
- You need 1/2 cup green beans
- Prepare 1/2-1 cup yellow squash (calabaza)
- Prepare 1/4 cup sweet corn
Steps to make Green Lentil Soup:
- Rinse lentils then add to pot with enough water to cover completely.
- Add red pepper (roughly chopped in large pieces), onion (cut in half), garlic, chicken bouillon, whole chives, tomato (whole or paste), salt
- Stir, combing ingredients then Bring to a simmer, cover, and let cook for 20 minutes.
- After 20 minutes, lower flame to Med low and remove onion, whole tomato, chives, and red pepper from pot and set aside to mix in blender.
- Stir lentils and taste water to check if desired salt level has been achieved. If not, we can add more salt after blending remaining ingredients.
- Take ingredients we set aside (red pepper, tomato, chives, onion) and add to blender (or food processor) and make a purée with these ingredients. Add salt if desired then add purée back to lentils stirring to combine and simmer on medium for another 20 minutes or until lentils are at desired tenderness.
- Serve with rice or bread!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from spreading and growing. It is possible to take some steps to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods like poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them completely.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed completely first
Buy raw meat or fish and store at the bottom shelf of the fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to be sure everything you’re going to use was saved properly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that state just how long you may keep the food and if it must go from the refrigerator.
This sort of food frequently has special packaging to keep it fresh for more. But it will go off quickly as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. For example, you might see’eat within two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. When this date runs out, it does not mean that the food will probably be harmful, but its own flavour, colour or texture might begin to deteriorate.
After this date, the caliber of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you ill.
If your plan is to use a egg after its best before date, make sure that you only use it in dishes where it will be fully cooked, so that both yolk and white are strong, like in a cake or as a hard-boiled egg.
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