Warm Vegetable Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn off (energy out).
Strategies for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the quantities recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose food or drinks that have fewer kilo-joules at other foods in the day.
Tips for seeing the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time on the job Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to Warm Vegetable Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that the body requires a heart that is strong and healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Still, did you know that there are some foods that have been proven to help you improve your heart health? Today, you will discover which foods are great for your heart.
Beans, believe it or not, are very good for your heart health. The after effects of eating beans may not be so pleasant to smell, but they’re terrific for your body. It doesn’t mean, though, that simply consuming beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What we do mean is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a great idea. Fortunately, beans are very good tasting and you never know, you may prefer them to your hamburgers and chicken.
There are many foods that you can eat that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. These foods are especially great for the heart, though. Try to start incorporating these foods in your diet each day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to warm vegetable soup recipe. You can have warm vegetable soup using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Warm Vegetable Soup:
- Get 6 big carrots
- Take 5 small potatoes
- Get 350 grams frozen peas
- Take 300 grams sweet corn
- Take 500 grams crushed tomatoes
- Use 2 clove garlic
- You need 1 yellow onion
- Get Seasoning
- Get 1 pinch sugar
- Prepare 1 curry powder, salt, pepper, parsley, smoked paprika, basil, rosemary, cayenne pepper
- You need 1 stock cube
- Provide 1 bay leaf
Instructions to make Warm Vegetable Soup:
- Wash, peel and roughly chop carrots, onions, garlic and potatoes
- Heat oil in a big pot over medium high heat. Sauté onion and carrots until fragrant
- Next, add garlic, the bay leaf and potatoes. Sauté for a minute or so before adding enough water to submerge vegetables. Bring to a boil
- Cover with a lid and let simmer for about 20 minutes, stirring every now and then
- Then, add crushed tomatoes, peas, corn and seasoning. Simmer, covered, until potatoes and carrots are fork tender
- Serve warm with a splash of tabasco
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them completely.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any germs that get on the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop at the bottom shelf of the fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to make sure everything you’re likely to use has been saved correctly (based on any storage directions ) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that state just how long you can keep the food and whether it must go in the fridge.
This sort of food often has particular packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. For instance, you may see’eat within two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even if the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
If this date runs out, it does not indicate that the food will probably be detrimental, but its own flavour, texture or colour might begin to deteriorate.
Following this date, the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If you plan on using an egg after its best before date, be sure you only use it in dishes at which it will be fully cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
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