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Before you jump to The kitchen sink soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that you should have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are some foods that can help you have a healthy heart? Today, you will discover which foods are good for your heart.
Have you heard the old saying “an apple a day keeps the doctor away”? The truth is that apples contain plenty of good stuff in them to help keep your heart healthy. Appleas have loads of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Just one Red Delicious apple every day can make your LDL cholesterol levels fall by as much as 8%! That’s a terrific number for someone who wants a healthier heart.
There are many foods that you can add to your diet that will be good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are especially terrific, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to the kitchen sink soup recipe. You can cook the kitchen sink soup using 30 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook The kitchen sink soup:
- Take meat
- Provide 1 lb bacon
- Use 1 lb sausage smoked
- Take 2/3 lb ground sirloin
- Take 1 1/2 large skinless and boneless chicken breast
- Provide 1 lb cubed deli ham
- Prepare 47 1/2 oz chicken broth
- Take vegetables
- You need 5 1/2 oz black sliced olives
- Get 15 1/2 oz whole kernel corn
- Get 2/3 lb carrots
- Prepare 1 1/2 lb potatoes
- Use 1 lb cabbage chopped
- Prepare 4 oz water chestnut
- You need 12 oz can of sliced mushrooms
- Prepare 15 1/2 oz can blackeyed peas
- Take 15 1/2 oz can of green beans
- You need 1 medium yellow onion chopped
- Take 2 cup sliced celery
- Use 1 1/4 lb chopped cabbage
- You need 15 1/2 oz tomato sauce
- Prepare spices
- Take 2 tbsp Hungarian paprika
- Provide 1 tbsp salt
- Prepare 2 tbsp onion powder
- Take 2 1/2 tbsp granulated garlic powder
- Get 1 tsp grains of paradise
- Take 1/2 tsp fresh ground black pepper
- Prepare garnish
- You need chives
Instructions to make The kitchen sink soup:
- Get a huge pot chop up all your meat into bite sized pieces take skin off sausage first add all of you meat to pot bring up heat cover stirring occasionally
- Chop up your carrots celery potatoes cabbage add to pot. Cover and cook
- Add mushrooms, olives, blackeyed peas, corn, greenbeans drain everything but the olives and blackeyed peas, chop water chestnuts
- Add everything to pot except tomato sauce and spices let cook 30 minutes covered
- Add spices and sauce now cook on low for 4 hours covered stirring occasionally
- Let sit 30 minutes hope you enjoy
- Goes well with this recipe - - https://cookpad.com/us/recipes/346963-oven-cheesey-bread
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful germs from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food such as meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the meals won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they have been washed completely
Cover raw meat or fish and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to make sure everything you’re likely to use has been stored properly (based on any storage instructions) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that state just how long you may keep the food and if it must go in the refrigerator.
This kind of food often has particular packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. For example, you may see’eat within two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells fine, because it might contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. If this date runs out, it doesn’t mean that the food will probably be harmful, but its flavour, colour or texture might start to deteriorate.
An exception to this is eggs, that have a best before date of no more than 28 days after they are laid. After this date the caliber of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, make certain that you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are solid, such as in a cake or even as a walnut.
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