Thick chicken & vegetable soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with the energy we burn (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and beverages that are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select meals or beverages that have fewer kilo-joules at other meals daily.
Strategies for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work
Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
Before you jump to Thick chicken & vegetable soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are certain that you should have a strong and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, though, that several specific foods are great for making your heart feel better? If you would like to know what to eat to improve your heart health, keep reading.
Be aware that blueberries are terrific for helping your heart be healthy. Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your system and cause heart problems. This, basically, makes your heart as healthy as possible.
There are dozens (if not more) of foods out there that that are terrific for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Try incorporating these foods in your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to thick chicken & vegetable soup recipe. To cook thick chicken & vegetable soup you only need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Thick chicken & vegetable soup:
- Use 1 large chicken breast fillet (or left over chicken)
- You need 1 large onion
- Use 6 carrots
- Provide 6 savoy cabbage leaves
- Use 4 celery stalks
- You need 2 chicken stock cubes
- Take 125 grams red lentils
- Prepare 250 grams green split peas
- Prepare 250 grams yellow split peas
- Prepare 2 pints water
- Take 2 tbsp oil
Instructions to make Thick chicken & vegetable soup:
- You must soak your yellow and green split peas for 24hours before you make your soup.
- Slice chicken into strips. Brown in pan using a oil of your choice. Once chicken is done add half your onion and fry for a few mins.
- Add water. Add the rest of your ingredients.
- Bring to the boil. Then simmer for 30 mins, blend and serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful germs from growing and spreading. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods like meat, fish and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed completely
Buy raw fish or meat and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you’re likely to use has been stored properly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that state how long you can keep the food and if it needs to go in the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of example, you may see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, because it may contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. If this date runs out, it doesn’t indicate that the food will be harmful, but its own flavour, colour or texture might start to deteriorate.
Following this date that the quality of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and could make you ill.
If you plan on using an egg after its best before date, make sure you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are strong, such as in a cake or even as a walnut.
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