'On the Mark' Split Pea Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Tips for seeing the energy you take in:
Enjoy many different foods from each of the five food groups in the quantities recommended Observe your portion sizes especially foods and beverages which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, choose food or drinks that have fewer kilo-joules in other meals in the day.
Strategies for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several diseases.
Before you jump to 'On the Mark' Split Pea Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how essential it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? Today, you will discover which foods are beneficial for your heart.
Fish is perhaps the heartiest food you can consume. You’re probably already aware of this because your physician has told you to eat some fish at least two or three times a week. This is especially true for people who suffer from heart problems or who are worried that their hearts are not in good shape. Be aware that fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to include fish in at least two of your meals each week.
There are tons of foods that you can include in your diet that will be good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Start eating these health food regularly. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to 'on the mark' split pea soup recipe. You can have 'on the mark' split pea soup using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make 'On the Mark' Split Pea Soup:
- Prepare 1 lb dry green peas
- Provide 2 quart stock
- Get 2 stick celery
- Use 2 cup chopped carrots
- Provide 1/4 tsp salt
- Use 1/4 tsp black pepper
- Prepare 1 ham hock
- Prepare 1 cup yellow onion
- Take 1 1bay leaf
Instructions to make 'On the Mark' Split Pea Soup:
- Heat cooking pot with olive oil (med). Chopped onion, celery, and carrots and add to cooking pot.
- Saute veggies for 10 mins, add stock/broth, bay leaf, and ham hock.
- Bring broth to boil, then simmer on med low for 60 mins or until lentils are soft.
- When lentils are soft, remove bay leaf(s). Remove ham hocks and set aside to cool.
- Pour cooking pot contents into a drainer to allow the liquid to separate from the lentil and veggies.
- Put lentils and veggies into a food processor until smooth. Season with salt and pepper. If soup is too thick, add some of the drained out liquid. Chop ham and add to soup.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some actions to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you will need to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the meals will not be killed.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they’ve been washed completely first
Buy raw fish or meat and store on the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to be sure everything you are likely to use was stored properly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say just how long you can keep the food and whether it needs to go in the refrigerator.
This kind of food often has special packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. For example, you may see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will be detrimental, but its flavour, texture or colour might begin to deteriorate.
Following this date the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you ill.
If your plan is on using an egg after its best before date, be sure you only use it in dishes where it will be fully cooked, so that both white and yolk are strong, like in a cake or even as a walnut.
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