Split Pea Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Tips for seeing the energy you take in:
Enjoy many different foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules at other meals in the day.
Strategies for watching the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several diseases.
Before you jump to Split Pea Soup recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Taking A Look At The Many Benefits Of Coconut Oil.
Many individuals don’t understand that coconut oil has lots of benefits to it and is in fact something you ought to be using regularly. Unlike other products you are able to purchase on the market today this device is going to have a wide variety of health advantages for your body. You should also be aware that coconut oil is not just something you can use inside your body to be healthy but also something you are able to use externally. In this article we are going to be looking at some of the benefits which are associated with the use of coconut oil as compared with other oils.
Something else a large number of folks would never do with any traditional sorts of vegetable oils would be to use this directly on their skin, however this is recommended when it comes to coconut oil. You’re going to find that this will in fact help anyone who may have some kind of a skin rash as the ingredients in coconut oil supplies a healing effect. There are various other benefits of using this on your skin such as the fact that it can provide you with a younger look and it’s also filled with antioxidants which can be absorbed in the skin.
Something else I would like to point out is that there’ve actually been research performed which show that coconut oil may have anti bacterial an antiviral effects on the body. For those of you who are looking to live a healthier life you will probably find that removing your traditional cooking oils and replace it with coconut oil can be a great place to begin. There are different vitamin companies right now contemplating the thought of advertising coconut oil as a supplement, but you can start receiving the advantages from this oil today.
We hope you got insight from reading it, now let’s go back to split pea soup recipe. You can have split pea soup using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Split Pea Soup:
- Prepare 2 bags frozen peas
- Prepare 2-3 cups cubed ham (if you don't have left over ham to use then you may buy the pre cooked package of cubed ham I have in the picture below)
- Take 2 cans cream of celery
- Get 1 yellow onion, diced
- Use 3 celery stalks, sliced
- Provide 2 cups carrots, chopped
- Get to taste salt, pepper & garlic salt
Steps to make Split Pea Soup:
- Rinse & boil peas on medium heat. Add celery, carrots & onion. Boil for 45 mins or until veggies & peas are tender.
- Add cans of cream of celery & cubbed ham. Boil for another 15 mins, stirring occasionally.
- When done let simmer & stand for 10-15 mins before serving. Enjoy!😊
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods like meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you will want to wash them completely.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any germs that get onto the meals will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed completely Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store on the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to be sure everything you’re likely to use has been stored correctly (based on some storage instructions) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that say how long you may keep the food and if it needs to go in the refrigerator.
This sort of food often has particular packaging to keep it fresh for more. But it will go off immediately as soon as you’ve opened it. By way of instance, you may see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. If this date runs out, it doesn’t mean that the food will be harmful, but its own flavour, colour or texture might start to deteriorate.
After this date that the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and could make you ill.
If you plan to use a egg after its best before date, be certain that you only use it in dishes where it will be completely cooked, so that both white and yolk are solid, like in a cake or as a hard-boiled egg.
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