Pea Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then choose food or drinks that have fewer kilo-joules at other foods in the day.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time on the job Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to Pea Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware of how essential it is to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are some foods that have been found to help you improve your heart health? In the following paragraphs, you will learn which foods are beneficial for your heart.
Do you remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that appleas are loaded with things that will keep your heart healthy. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple every day can make your LDL levels go down by as much as 8%. This is a terrific number for somebody who wishes his or her heart to be healthier.
There are dozens (if not more) of foods that are terrific for your body. It’s true that every food mentioned in this article can help your body in numerous ways. These foods are especially great for the heart, however. Try to start consuming these health food on a regular basis. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to pea soup recipe. You can cook pea soup using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Pea Soup:
- You need 1 lb Dried Split Peas
- Provide 2 quartz water
- Provide 1.5 lb ham steak; diced
- Prepare 1/2 tsp salt
- Prepare 1/4 tsp black pepper
- Prepare 1 Package (2 links) Eckrich skinless smoked sausage; halved & chopped
- Get 2 Stalks Celery; peeled & chopped
- Take 3 Carrots; peeled & chopped
- You need 1/2 bag golden baby potatoes; quartered
- Take 2 yellow onions; diced
Steps to make Pea Soup:
- In a large dutch oven add peas and 2qts water
- Simmer for 2 min, turn off heat, cover and let soak for 1 hour (or soak peas overnight)
- Add ham, onion, salt and pepper
- Cover, bring to a boil
- Reduce to a simmer and simmer covered, gently, for 90 minutes; stir often
- Add sausage, celery, carrots, and potatoes
- Cover and simmer gently for 30 min, or until potatoes are tender; stir often
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some actions to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food like meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them completely.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they have been washed completely first
Cover raw meat or fish and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to make sure everything you’re going to use was stored properly (based on any storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that state how long you may keep the food and whether it needs to go from the refrigerator.
This kind of food frequently has particular packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of instance, you may see’eat in two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even when the food looks and smells fine, since it may contain harmful bacteria. Best before dates
If this date runs out, it does not indicate that the food will probably be harmful, but its own flavour, colour or texture may begin to deteriorate.
Following this date the caliber of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, be sure you only use it in dishes where it will be fully cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.
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