Meatball & Barley Soup FC recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).
Tips for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose food or beverages that have fewer kilo-joules in other foods daily.
Tips for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period on the job
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many diseases.
Before you jump to Meatball & Barley Soup FC recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you have to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already know that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. But did you know that there are several foods that have been found to help you improve the health of your heart? In the following paragraphs, you will learn which foods are great for your heart.
Beans–seriously–are really beneficial for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that merely eating beans will undo the bad effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you have do. Luckily, beans are very good tasting and you never know, you might prefer them to your hamburgers and chicken.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. The foods mentioned are especially great for the heart, though. Begin incorporating these healthy foods in your diet each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to meatball & barley soup fc recipe. You can have meatball & barley soup fc using 16 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Meatball & Barley Soup FC:
- Prepare 1 tbsp olive oil
- You need 2 medium carrots, peeled and diced
- Get 2 ribs celery, washed & diced
- Provide 1 cup diced onion
- Use 3 clove garlic, finely diced
- Prepare 6 cup low sodium chicken broth
- You need 2 cup water
- Get 1 3/4 cup barley
- Provide 1 lb ground pork
- Use 3/4 cup shredded parmesan cheese
- Take 1 plus parmesan cheese for garnish(optional)
- Take 2 tbsp fresh chopped parsley
- Provide 1 1/2 tsp salt
- You need 1/2 tsp pepper
- You need 1 can pinto beans or cannellini beans (15.5oz) drained & rinsed
- Get 8 cup rough chopped escarole ( a type of endive/lettuce)
Instructions to make Meatball & Barley Soup FC:
- got this out of family circle magazine.. I'm just preserving the recipe here and cutting down the amount of magazines I have. I have not made this yet but saving here for future use. pictures are a snapshot I took from magazine to remind me what it looks like…
- in a large pot, heat oil over medium heat. add carrots, celery and onion. cook about 8 minutes. stir in garlic and cook 2 minutes. add broth,water and barley. bring to a boil.
- reduce heat to medium low, cover and cook 25 minutes.
- meanwhile.. mix together ground pork, the parsley, 1/4 of the parmesan, 1/4tsp. of the salt and 1/4tsp. of the pepper.
- roll pork mix into 30 meatballs, about 1tbl. big each.
- drop meatballs into soup. stir in beans. return to a simmer and cook 5 minutes.
- stir in remaining parmesan,salt and pepper. stir in escarole.
- cook a few minutes more until meatballs are fully cooked.
- ladle into bowls and garnish with grated parmesan cheese if desired.
- Nutritional facts according to family circle magazine: serves 6: per serving: 450 calories; 17g. fat; 6g. sat. fat; 23g. protein; 51g. carbs; 13g. fiber; 772mg sodium; 46mg. cholesterol
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and store at the bottom shelf of the fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to make sure everything you are going to use was saved correctly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that state just how long you can keep the food and if it must go from the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you may see’eat within two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. If this date runs out, it does not indicate that the food will be detrimental, but its flavour, texture or colour may start to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. After this date, the caliber of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and may make you sick.
If you plan to use a egg after its best before date, make sure you only use it in dishes at which it will be completely cooked, so that both white and yolk are strong, like in a cake or as a walnut.
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