Korean-style Wakame Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Observe your portion sizes particularly foods and drinks which are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose food or beverages that have fewer kilo-joules in other foods in the day.
Strategies for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work
Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
Before you jump to Korean-style Wakame Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that you must have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthy? Go on reading to find out which foods are best for your heart.
Can you remember being told “an apple a day keeps the doctor away”? Apples are loaded with things that will help your heart be healthier. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. One Red Delicious apple each day can make your LDL cholesterol levels fall by as much as 8 percent! That’s a great number if you’re attempting to improve your heart health!
There are dozens (if not more) of foods that are great for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are essentially great, though, for promoting a healthy heart. Try incorporating these foods in your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to korean-style wakame soup recipe. You can have korean-style wakame soup using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Korean-style Wakame Soup:
- Use 2 tbsp Dried wakame seaweed
- Use 1 clove's worth Thinly sliced garlic
- Prepare 5 cm Green onion (finely chopped)
- Use 800 ml Water
- Provide 1 tsp ★Salt
- You need 1 tsp ★Soy sauce
- Prepare 1 tsp Chinese soup stock
- Provide 1 Vegetable oil
- Get 1 Salt and pepper
Instructions to make Korean-style Wakame Soup:
- Rehydrate the wakame and drain it. Finely chop the green onion.
- Pour the vegetable oil into a saucepan and add the garlic. Once fragrant, add the wakame, sprinkle in some salt and pepper, and stir-fry quickly.
- Add the water and soup stock. When it has come to the boil, add the ingredients marked ★, and add the finely chopped green onion to finish.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food such as meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms spread bacteria more easily. Keep worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they’ve been washed thoroughly
Cover raw meat or fish and shop at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to make sure everything you’re going to use has been stored correctly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that say just how long you may keep the food and whether it needs to go in the fridge.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. For example, you may see’eat within two days of launching' on the label. Use by dates
You should not use any food after the’use by' date even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
If this date runs out, it does not mean that the food will be detrimental, but its own flavour, texture or colour might start to deteriorate.
Following this date, that the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and could make you ill.
If you plan to use an egg after its best before date, make certain that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, such as in a cake or as a walnut.
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