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Before you jump to My Chunky Bacon Pea Soup. 'yummy' recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already are aware that the body needs a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, however, that several specific foods are good for improving the health of your heart? Continue reading to find out which foods are best for your heart.
Fish is just about the healthiest food out there. You already know this as, by now, you’ve probably been told to eat fish at least two times each week. This is basically true if you’ve got heart problems or if your heart is not healthy. Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try consuming fish in at least two meals during each week.
There are many foods that you can eat that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are essentially great, however, for helping you keep your heart healthy. Try to start consuming these hearty foods daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to my chunky bacon pea soup. 'yummy' recipe. To make my chunky bacon pea soup. 'yummy' you only need 8 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook My Chunky Bacon Pea Soup. 'yummy':
- Prepare 1200 grams Thick Bacon Bits or Gammon, cut into big bite size pieces
- Get 5 medium Carrots Chopped
- Prepare 1 medium onion, chopped small
- Get 200 grams yellow dried split Peas
- Use 100 grams Red lentils
- Use 1 tsp Black pepper
- Use 1/2 cup Double cream, if needed to thicken
- Use tsp salt
Instructions to make My Chunky Bacon Pea Soup. 'yummy':
- Cut up the bacon and leave a little fat on it, for taste, discard the rest you cut up.
- Soak the bacon or gammon for 1/2 an hour in cold water rinse the bacon two times. Then add to a large saucepan
- Soak the split peas and red lentils together for the same time, then rinse these too in cold water
- Add the bacon to a large saucepan along with the lentils and split peas.
- Chop up onion and carrots. Works out to 1 1/2 cups of chopped carrot, 1 cup of onion.
- Add the cold water on top of the mix and it should be 1 1/2 inch clear of the lentil mix
- Put on high heat and cover bring to the boil stirring occasionally, boil for 10 minutes then strain all the water off to get rid of excess salt.
- Add the same amount of water (boiling water) to the same pan of soup mix and bring to the boil. Add the black pepper
- Add the chopped carrots and onion and when boiling turn down uncover and leave to simmer for 1 - 2 hours. Stirring occasionally.
- At the end of the 2 hours stir it, then leave it to cool. When cooled and just leave it for a couple of hours, you can refrigerate for the following day and you can freeze too.
- When you are ready to dish it out, heat through and it should be thick and the bacon all tender, you can add 1/2 cup of double cream if you want it thicker stir and serve piping hot with lovely crusty bread rolls and sprinkles of extra black pepper on top.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms spread bacteria more easily. Keep worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you will need to wash them completely.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any germs that get on the food will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they have been washed completely first
Cover raw meat or fish and shop at the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to make sure everything you’re going to use was saved properly (based on some storage directions ) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that state how long you can keep the food and whether it must go in the fridge.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it is going to go off quickly once you’ve opened it. By way of instance, you may see’eat within two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, because it may contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. If this date runs out, it does not mean that the food will be detrimental, but its own flavour, colour or texture might begin to deteriorate.
Following this date, that the caliber of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, be sure you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or even as a walnut.
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