Homemade Soup Mix recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the quantities recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select food or drinks that have fewer kilo-joules in other foods in the day.
Tips for seeing the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several diseases.
Before you jump to Homemade Soup Mix recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you should have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that several specific foods are terrific for improving the health of your heart? If you are interested to know what to eat to improve your heart health, continue reading.
Do you remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples have plenty of terrific stuff in them to help keep your heart healthy. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. The truth is that eating just one Red Delicious apple each day can lead to as much as an eight percent drop in your LDL cholesterol levels. That’s a terrific number if you’re attempting to improve your heart health!
There are lots of foods that you can consume that are beneficial for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Try to start incorporating these heart-healthy in your diet every day. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to homemade soup mix recipe. You can have homemade soup mix using 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Homemade Soup Mix:
- Take 1 pack Dried Green Split Peas
- Use 1 pack Dried Yellow Split Peas
- Use 1 Pack Dried Yellow Lentils
- Get 1 pack Pearl Barley
- Get 1 pack Black-eyed Peas
- Prepare 1 pack Dried Marrowfat Peas
- Take 1 pack Dried Green Lentils
- Get 1 packet Dried Red Beans
Steps to make Homemade Soup Mix:
- Open all the packets and mix well. Store in a cool dry place in an airtight container until wanted.
- As required, take one cup,(if using as a filler for stews etc,)or two cups (if using on its own), mix with 4 times as much hot water, and leave to soak for at least one hour. The grains etc should swell up to use most of the liquid. Place into a pot and cook slowly until soft. Add Stock Cubes if you wish. Enjoy with bread!!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will need to wash them completely.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods like meat, fish and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get on the meals won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they have been washed completely
Buy raw meat or fish and shop on the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you are likely to use has been stored properly (according to some storage instructions) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state just how long you can keep the food and if it needs to go in the fridge.
This sort of food frequently has particular packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. For instance, you may see’eat in two days of opening' on the label. Use by dates
You should not use any food after the’use by' date even when the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it does not indicate that the food will probably be detrimental, but its own flavour, colour or texture might begin to deteriorate.
After this date the caliber of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you ill.
If your plan is to use a egg after its best before date, be sure that you only use it in dishes at which it will be fully cooked, so that both white and yolk are solid, such as in a cake or as a hard-boiled egg.
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