South-Indian Garlic Soup / Poondu Rasam recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).
Strategies for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Observe your portion sizes particularly foods and beverages that are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules in other foods daily.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time at work Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several diseases.
Before you jump to South-Indian Garlic Soup / Poondu Rasam recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Taking A Look At The Many Benefits Of Coconut Oil.
Coconut oil is going to be something which can actually help folks live a longer and healthier life and something you should start using today. One more thing I want to point out relating to this product is that there are plenty of different benefits available from it. One more thing I want to mention regarding the use of coconut oil is that it’s not only something that can be used internally or externally, it is something which can be used for both. On this page we are going to be looking at some of the benefits which are associated with the use of coconut oil in comparison with other oils.
Another thing you’re going to find coconut oil is extremely useful for is to be utilized on your hair and skin, and this is obviously something you would never do with other cooking oils. For folks who end up suffering from different sorts of rashes you may want to give some thought to rubbing coconut oil on your skin as this will assist you to heal the rash. Needless to say you don’t need to have a skin rash to use this, since this is full of antioxidants which is healthy for your skin and will also make your skin feel extremely smooth.
Something else I would like to point out is that there’ve actually been scientific studies performed which show that coconut oil might have anti bacterial an antiviral effects on the body. One of the greatest things you will have the ability to do for your body is to start using coconut oil instead of the other oils that you may possibly be using at this current time. There are different vitamin businesses right now contemplating the thought of marketing coconut oil as a nutritional supplement, but you can start receiving the benefits from this oil today.
We hope you got benefit from reading it, now let’s go back to south-indian garlic soup / poondu rasam recipe. You can cook south-indian garlic soup / poondu rasam using 16 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook South-Indian Garlic Soup / Poondu Rasam:
- Get 2-3 tablespoons Tamarind/ imli
- Prepare 2-3 Garlic
- Prepare 1 large Tomato
- Get 2 Green chilles
- You need 1/4 cup Toor dal/ split dehusked yellow lentil
- Provide 7-8 leaves Curry
- Use 1/4 cup Coriander leaves with stalk
- Prepare to taste Salt
- Use 1/8 teaspoon Hing/aesafoetida
- Provide 2 teaspoons Sambar powder (optional)
- Get 1 teaspoon Red chilli powder
- Get 1/4 teaspoon turmeric powder
- Take 1 teaspoon Coriander powder
- Take 1 teaspoon Cumin seeds
- You need 1 teaspoon ghee
- Take 2 teaspoon chopped coriander leaves for garnish
Steps to make South-Indian Garlic Soup / Poondu Rasam:
- Tie coriander leaves with it's stalk using a clean thread and make a bundle. Chop chillies and tomato.
- Wash and Soak toor dal for few minutes, add pinch of turmeric and cook with extra water until nice and mushy.
- In a pan add ghee, cumin, aesafoetida, chilli and garlic. Roast for few seconds.
- Add tomatoes and tamarind and roast. Add sambar, chilli, 1/8 teaspoon turmeric and coriander powders. Mix and cook for few seconds.
- Add salt and mix.
- Add 3 cups warm water
- Put the coriander bundle prepared earlier.
- Let this Rasam masala cook and reduce until only 1/4 remaining.
- This looks reduced and also raw smell has gone.
- Now add the watery part of the cooked lentils. Use remaining dal to mix with rice.
- Discard the coriander bundle.
- Let the mixture come to one boil.
- Add chopped coriander leaves and serve hot.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will want to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any bacteria that get onto the food won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and store on the bottom shelf of this fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to make sure everything you’re likely to use has been stored correctly (based on any storage instructions) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that say just how long you may keep the food and if it needs to go from the fridge.
This kind of food frequently has particular packaging to help keep it fresh for more. But it is going to go off immediately once you’ve opened it. By way of example, you might see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even when the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. When this date runs out, it does not mean that the food will be detrimental, but its flavour, texture or colour might start to deteriorate.
Following this date that the quality of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and may make you sick.
If your plan is on using an egg after its best before date, be sure you only use it in dishes where it will be fully cooked, so that both yolk and white are strong, such as in a cake or as a hard-boiled egg.
If you find this South-Indian Garlic Soup / Poondu Rasam recipe helpful please share it to your close friends or family, thank you and good luck.
