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Before you jump to Bonda Soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know that the body requires a healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already know that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthy? In the following paragraphs, you will learn which foods are great for your heart.
Beans–believe it or not–are extremely good for your heart. The after effects of consuming beans might not have a pleasant smell, but they’re terrific for your body. This does not mean, however, that simply eating beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you might not miss consuming meat.
There are plenty of foods that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. The foods mentioned are especially good for the heart, however. Begin eating these foods every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to bonda soup recipe. You can have bonda soup using 24 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Bonda Soup:
- Get 1 Cup white Urad dal
- Take 1/4 Cup fresh chopped coconut
- Provide 1 Tsp crushed black pepper
- Use 2 tsp Curry leaves
- Prepare 1 Finely chopped green chilli
- Prepare 1 Tsp crushed cumin powder
- You need 1 Tbsp finely chopped ginger
- Get 2 tsp Coriander Leaves finely chopped
- Prepare For Soup
- Get 3/4 Cup Yellow Moong dal
- You need 1 Finely chopped tomato
- Provide 2 finely chopped green chillies
- You need 1/4 Tsp turmeric powder
- Provide To taste Salt
- Prepare 1 Tsp oil/ghee
- Use For Tadka
- Use 1 Tbsp ghee
- You need 2 pinch asafoetida
- Get 1/2 inch finely chopped ginger
- You need 1 Tsp cumin seeds
- Use 1 Tsp mustard seeds
- You need 7-8 Curry leaves
- Take 1/2 tsp lemon juice
- Take 2 tsp coriander leaves finely chopped
Instructions to make Bonda Soup:
- Take Urad dal and soak it into the water for 5-6 minutes. Now put it in the grinder, grind with little water and make thick and smooth paste (should not be use too much water). Dal paste should be thick and fluffy. Now add fresh chopped coconut, curry leaves, chopped green chilli, cumin powder (don’t use roast one), chopped ginger, chopped coriander, mix it well and whip for 2-3 minutes or batter becomes fluffy. Once fluffy, add salt & mix again.
- Take oil in a wok, heat oil at medium high flame. Wet your palm, take some dal paste in a hand and drop in to the oil as ball shape. After dropping bondas, keep the flame low. Fry them till golden brown and crisp. Once cooked increase the heat to give the colour. Now take out the badas from the oil.
- For Soup - Take yellow Moong dal, washed it and put it in to the cooker, add 1 finely chopped tomato, 2 chopped green chillies, turmeric powder, salt, 3 cup of water and 1 tsp oil/ghee and take 2-3 whistles. Once dal cooked then mashed it and make a smooth paste.
- For Tadka - Take ghee in a pan, when ghee is hot, add asafoetida, chopped ginger, cumin seeds, mustard seeds, curry leaves and sauté well. Now add cooked dal, also add 2 cups of water. Now boil it for sometime. Consistency should be like soup. When dal is starting boil then add lemon juice and some chopped coriander. Now soup is ready to serve.
- Take a bowl, put some bondas and top of the bondas put some dal soup, garnish with chopped coriander and serve it hot. Chutney is optional. Enjoy the bonda soup :)
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands spread bacteria more readily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the meals won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they have been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and shop at the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to be sure everything you are going to use has been saved properly (based on any storage directions ) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that say just how long you can keep the food and whether it must go in the refrigerator.
This kind of food frequently has special packaging to keep it fresh for more. But it will go off immediately as soon as you’ve opened it. By way of example, you might see’eat within two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. When this date runs out, it doesn’t mean that the food will be harmful, but its own flavour, texture or colour might start to deteriorate.
An exception to this is eggs, that have a best before date of no more than 28 days after they are laid. Following this date the quality of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and may make you sick.
If your plan is to use a egg after its best before date, make sure you only use it in dishes at which it will be completely cooked, so that both white and yolk are solid, like in a cake or even as a walnut.
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