Pumpkin masoor dal soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Tips for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Observe your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose food or drinks that have fewer kilo-joules at other meals in the day.
Strategies for seeing the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time on the job Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Pumpkin masoor dal soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body needs a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Do you know, though, that a number of specific foods are great for improving the health of your heart? In this article, you will discover which foods are beneficial for your heart.
Be aware that blueberries are great for your heart. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be a lot better at processing your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your arteries and cause heart problems. This, then, makes your heart as healthy as it can possibly be.
There are plenty of foods that are great for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. These foods are particularly beneficial for the heart, however. Introduce these heart-healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to pumpkin masoor dal soup recipe. To make pumpkin masoor dal soup you only need 10 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Pumpkin masoor dal soup:
- Get 1/4 kg Yellow pumpkin - cut into cubes
- You need 2 tbsps Masoor dal -
- Use 2 tbsps oats Quick cooking -
- Use 1 Carrot - cut into cubes
- Prepare 1 Tomato - cut into cubes
- You need 2 inchs Ginger - finely chopped
- Use Salt - as needed
- Get black pepper Freshly ground - as needed
- Take 1/2 tsp Jeera powder - (optional)
- Prepare 2 tsps Oil -
Instructions to make Pumpkin masoor dal soup:
- Powder the oats in a dry mixie jar. Keep it aside
- In a pressure pan, heat oil. Add ginger and saute for a few seconds.
- Add pumpkin and carrot cubes and saute for 2 minutes
- Add jeera powder, tomatoes and masoor dal. Mix well for a minute
- Add enough water to cover the veggies
- Close the pressure pan. Once the steam starts to form, put the whistle and pressure cook for 3 whistles
- After the steam is released, puree the contents using a stick blender while it is hot (If you don't have one, wait till it cools and then puree it in a mixer)
- Heat the pureed soup again, add oats powder and mix well. Add the required salt and ground pepper.
- Once the soup has thickened to the required consistency, switch off the flame.
- Serve it hot with bread toast.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get on the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed thoroughly first
Cover raw fish or meat and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to be sure everything you’re going to use has been stored correctly (according to some storage instructions) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that state how long you can keep the food and whether it needs to go from the refrigerator.
This kind of food often has special packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of instance, you might see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
If this date runs out, it does not indicate that the food will be harmful, but its own flavour, colour or texture may begin to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and may make you ill.
If you plan on using an egg after its best before date, make certain you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or even as a walnut.
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