Spicy vegetable & lentil soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using the energy we burn (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes especially foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then select meals or drinks that have fewer kilo-joules in other foods daily.
Strategies for watching the energy you burn:
Be active in as many ways as possible throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time on the job Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several ailments.
Before you jump to Spicy vegetable & lentil soup recipe, you may want to read this short interesting healthy tips about On This Page We’re Going To Be Looking At The Lots Of Benefits Of Coconut Oil.
In this day and age of individuals are trying to live a healthier life and you will see that the use of coconut oil will help you accomplish this. You’re also going to find that there’s not just one specific benefit that is related to coconut oil but the benefits can be vast. One more thing I want to point out regarding the use of coconut oil is that it’s not only something which can be used internally or externally, it’s something which can be used for both. On this page we’re going to be looking at a number of the benefits which are connected with the utilization of coconut oil when compared with other oils.
One more thing you’re going to find coconut oil is extremely useful for is to be used on your hair and skin, and this is obviously something you would never do with other cooking oils. For people who wind up suffering from different sorts of rashes you may want to consider rubbing coconut oil on your skin as this will assist you to heal the rash. Needless to say you do not need to have a skin rash to use this, as this is loaded with antioxidants which is healthy for your skin and will also make your skin feel incredibly smooth.
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We hope you got insight from reading it, now let’s go back to spicy vegetable & lentil soup recipe. To make spicy vegetable & lentil soup you only need 19 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Spicy vegetable & lentil soup:
- You need 1 leek, sliced
- Take 1 small onion, diced
- You need 2 cloves garlic, chopped
- Use 1 red chilli, deseeded and chopped
- Use Half a butternut squash, chopped into cubes
- Provide 2 carrots, chopped
- Provide Half a swede, cubed
- Prepare 1 red or yellow pepper, diced
- Get Handful spinach
- Provide 1 cup red lentils
- You need 1 tin chopped tomatoes
- Prepare 1 pint vegetable stock
- Get 2 tsp olive oil
- Use 1 tsp smoked paprika
- Get 1 tsp chilli powder
- You need 1 tsp medium curry powder
- Provide 1 tsp turmeric
- Provide Handful fresh coriander, chopped
- Take to taste Salt and black pepper
Instructions to make Spicy vegetable & lentil soup:
- Heat the olive oil over a medium heat in a large saucepan or stockpot. Add the onion, garlic and leek and cook for a few minutes until softened.
- Add carrots, swede and squash and cook for a few minutes. Add vegetable stock, chopped tomatoes and bring to the boil.
- Add the remaining vegetables, lentils and spices and simmer gently until all the vegetables and lentils are cooked through.
- Remove from the heat, and purée with a hand blender until as smooth as you like. Add salt and black pepper to taste and stir thoroughly.
- Serve into bowls and top with fresh coriander and black pepper.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you will want to wash them completely.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any germs that get on the meals won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop at the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you are going to use has been saved correctly (according to some storage directions ) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that say how long you can keep the food and if it needs to go in the fridge.
This kind of food often has particular packaging to keep it fresh for more. But it will go off immediately once you’ve opened it. For example, you might see’eat in two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells nice, because it may contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will be detrimental, but its flavour, texture or colour might start to deteriorate.
After this date the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and may make you ill.
If you plan on using an egg after its best before date, be certain that you only use it in dishes where it will be fully cooked, so that both white and yolk are solid, such as in a cake or as a hard-boiled egg.
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