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Before you jump to Western Style Lentil Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you need to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already are aware that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, though, that several specific foods are great for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Beans–believe it or not–are extremely good for your heart. The after effects of consuming beans might not have a good smell, but they’re great for your body. This does not mean, though, that just consuming beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What we do mean is that substituting in beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a good idea. Luckily, beans are very good tasting and you never know, you may prefer them to your hamburgers and chicken.
There are dozens (if not more) of foods out there that that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially good, though, for promoting a healthy heart. Try incorporating these heart-healthy in your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to western style lentil soup recipe. You can have western style lentil soup using 13 ingredients and 28 steps. Here is how you cook that.
The ingredients needed to make Western Style Lentil Soup:
- Get 2 Bay leaves
- Use Lentils (orange and green)
- Use Corn
- Get Lemon (cut in half)
- Provide 1 Potato
- Use 1 Carrot
- Prepare 2 tomato
- Take 1/2 yellow capsicum/bell pepper
- Provide 2 pieces Ginger
- Use Olive oil
- Prepare Chopped garlic
- You need Brown sugar
- Get basil herbs
Steps to make Western Style Lentil Soup:
- Boil water for the soup base
- Chop the vegetables (potato, carrot, capsicum) and chop the garlic
- Cut tomatoes removing the seeds and the jelly
- Break the bay leaves in half and put them into the hot water (turn off the heat) and put lid on
- Cut 2 pieces of ginger
- Pan fry the ginger with olive oil
- After moving it around in the pan for a bit, remove get rid of the ginger
- Pan fry the chopped garlic
- Stir fry the potatoes and carrots
- Add yellow bell peppers to the mix
- Sprinkle a bit of black pepper and salt
- Add the tomatoes last to the stir fry
- Sprinkle a bit of brown sugar
- Add water (room temperature) to the mix just enough to cover the ingredients in the pan
- Add basil herbs
- Let it boil
- Add lentils to the pot of boiled water
- Add the cooked vegetables into the pot
- Cook with lid slightly opened
- Note: time taken to cook lentil soup depends on how much ingredients you have and how big of a pot
- This recipe will take 30-45minutes to cook in the pot
- The way to check if it's ready or not is to see if the potatoes and carrots are soft already
- Add corn into the pot
- After adding the corn, taste the soup
- Add 1tsp of soy sauce
- Add 1/2 tsp of vinegar
- Add extra salt and brown sugar as you wish
- Lastly, add a bit of lemon juice
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful bacteria from growing and spreading. You can take some actions to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods like meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will need to wash them completely.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they have been washed completely Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and store at the bottom shelf of this fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to be sure everything you’re going to use was saved properly (based on some storage instructions) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the label that state how long you may keep the food and if it needs to go in the refrigerator.
This kind of food often has particular packaging to keep it fresh for more. But it will go off quickly as soon as you’ve opened it. By way of instance, you might see’eat within two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will be harmful, but its own flavour, colour or texture might begin to deteriorate.
After this date, the caliber of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you sick.
If your plan is to use a egg after its best before date, make sure that you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or even as a hard-boiled egg.
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