Lentil and fennel seeds soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select food or beverages that have fewer kilo-joules at other meals in the day.
Tips for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work
Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several diseases.
Before you jump to Lentil and fennel seeds soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Fantastic Product And Can In Addition Be Advantageous For Your Health.
Many folks do not recognize that coconut oil has many benefits to it and is in fact something you need to be using on a regular basis. Another thing I would like to mention relating to this product is that there are plenty of different benefits available from it. You ought to also be aware that coconut oil is not just something you can use inside your body to be healthy but also something you can use externally. In this article we’re going to be looking at a number of the benefits that are related to the utilization of coconut oil when compared to other oils.
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We hope you got benefit from reading it, now let’s go back to lentil and fennel seeds soup recipe. To cook lentil and fennel seeds soup you need 12 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Lentil and fennel seeds soup:
- Use 2 tbsp Bengal gram dal / lentil -
- Prepare 2 tbsp Yellow moong dal / lentil -
- You need 2 tbsp Tuar dal / lentil -
- Provide 1/4 tsp Cumin seeds -
- Get 1/4 ts Sauf /fennel seeds -
- You need 1 pinch Black pepper powder -
- Provide 1/2 tsp Roughly chopped ginger -
- Provide 1/2 tsp Roughly chopped garlic -
- Use 1/4 tsp Chopped green chilli -
- Get - 1 tsp Chopped coriander leaves
- Get to taste Salt -
- Prepare 1 tsp Oil -
Instructions to make Lentil and fennel seeds soup:
- Pressure cook the bengal gram dal / lentil,yellow moong dal and tuar dal with one cup of water.
- After 4 - 5 whistle switch off the gas
- Heat oil in a pan.
- Add cumin seeds /jeera and fennel seeds / sauf to crackle.
- Add roughly chopped ginger and garlic and saute for one mins.
- Add bengal gram dal / lentil,yellow moong dal / lentil and tuar dal / lentil mixture and one cup of water
- Cook for half an hour.
- Season with salt and black pepper powder and mix well.
- Garnish with coriander leaves and lemon.
- Serve hot.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food such as meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any germs that get on the meals won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they have been washed completely Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and shop at the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It is important to read food labels to be sure everything you’re likely to use was saved properly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that say how long you can keep the food and if it must go from the refrigerator.
This sort of food often has particular packaging to help keep it fresh for longer. But it is going to go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you may see’eat within two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. If this date runs out, it doesn’t mean that the food will probably be harmful, but its own flavour, colour or texture might begin to deteriorate.
Following this date that the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you sick.
If your plan is on using a egg after its best before date, be sure that you only use it in dishes at which it will be completely cooked, so that both white and yolk are solid, like in a cake or as a walnut.
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