HEARTY PASTA FAGIOLI SOUP recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, choose food or drinks that have fewer kilo-joules at other foods daily.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
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We hope you got benefit from reading it, now let’s go back to hearty pasta fagioli soup recipe. To cook hearty pasta fagioli soup you only need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook HEARTY PASTA FAGIOLI SOUP:
- You need 5 clove garlic minced
- Take 1 medium onion diced
- Provide 2 celery diced
- Take 2 whole peeled tomatoes from a can diced
- Prepare 1 jar of marinara sauce
- Use 2 can cannellini beans
- Get 1 dry parsley, dry basil, dry oregano, rosemary, salt, red pepper flakes
- Prepare 1 1/2 chicken boullion if not using stock.
- Prepare 6 cup water or stock or broth
- Get 1/2 cup ditalini pasta
Steps to make HEARTY PASTA FAGIOLI SOUP:
- add olive oil to soup pan on med heat add garlic, celery, onion and some of all the seasonings.cook a few min till tender.
- add jar of marinara and 1can of beans rinsed and drained.
- in another pan cook turkey chop meat with all of the same seasoning.when browned add to soup
- bring to boil then add the stock, broth or the water and boullion.boil for 10 min then add 1/2 cup ditalini pasta. when pasta is cooked its done.
- serve with parmeasan cheese.and bread.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful bacteria from spreading and growing. You can take some actions to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands spread bacteria more readily. Maintain worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them completely.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods such as meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the meals won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed completely first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to be sure everything you are going to use has been saved correctly (based on any storage instructions) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that state how long you can keep the food and if it needs to go from the refrigerator.
This sort of food often has special packaging to keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. By way of example, you might see’eat within two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. If this date runs out, it doesn’t mean that the food will probably be detrimental, but its own flavour, texture or colour may begin to deteriorate.
Following this date, the quality of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and could make you sick.
If your plan is on using a egg after its best before date, be sure that you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are solid, such as in a cake or even as a walnut.
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