Yellow lentil soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Tips for seeing the energy you require in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes particularly foods and drinks which are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select meals or beverages that have fewer kilo-joules at other foods in the day.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period on the job Exercise frequently at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many diseases.
Before you jump to Yellow lentil soup recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
Many men and women don’t recognize that coconut oil has a large amount of benefits to it and is in fact something you ought to be using regularly. You’re additionally going to discover that there isn’t just one specific benefit that is connected with coconut oil but the benefits can be vast. Something else I would like to point out regarding the use of coconut oil is that it is not only something that can be used internally or externally, it’s a thing that can be used for both. If you are wondering what a few of these benefits are you need to be glad to know that we are going to be explaining to you in this post what a number of these benefits may be.
For people who have difficulties shedding weight you’re also going to find that coconut oil increases metabolism which helps you lose weight much easier. Simply because coconut oil burns so quickly within your body and provides you with energy, and also speeds up your metabolism you will find the you can burn off calories three times as fast. This is actually great news for anybody has ever had difficulties trying to drop some weight or for folks that are trying to lose some weight quicker. And for people were trying to drop some weight but feel sluggish all the time due to this, you are going to find that coconut oil winds up providing you with more energy because it is improving your metabolism.
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We hope you got insight from reading it, now let’s go back to yellow lentil soup recipe. You can have yellow lentil soup using 17 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Yellow lentil soup:
- Prepare 1 cup yellow or red lentils
- Use 1/4 cup Egyptian Rice
- Use 1 Potato
- Get 2 Carrots
- You need 1 onion (diced)
- You need 2 tbs olive oil
- Provide 4 gloves of garlic (finely chopped)
- You need 1 1/2 teaspoon salt or (to taste)
- Prepare 1 tablespoon ground cumin
- Provide 1/4 teaspoon nutmeg
- Use 1/4 teaspoon paprika
- You need 4 Cups water
- Provide 1/2 cube vegetable stock
- You need For decoration
- Use Handful chopped flat_leaf parsely
- Get Juice of half lemon
- You need Chunks of crusty bread
Instructions to make Yellow lentil soup:
- Soak Lentlis and Rice for about 15 minutes at least
- Chop the onions,carrots and potato into medium cubes
- Smash the garlic
- Heat oil in a pan and gently fry the chopped onions and garlic until the edge of onions becomes red
- Stir in the lentlis, soaked rice, potato and carrots
- Add the water, vegetbale stock and the spices mentioned above and cook for 35 minutes on a medium low heat. Stir several times during cooking, especially towards the end, to prevent lentils from sticking to base of pan.
- Toss in parsley, stir in lemon juice and leave to cook for 2-3 minutes more.
- Blend the soup if we want it to be very smooth
- Serve with chunks of Crusty Bread
- Note:you can add water when belnding the soup if it was still thick. You can add the parsley and lemon juice when serving the dish and not during cooking
- Made By: Bara'a Choughari
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods like poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you will need to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get on the meals won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed thoroughly
Buy raw meat or fish and store at the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to make sure everything you are likely to use has been saved properly (based on some storage instructions) and none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that say how long you can keep the food and whether it needs to go in the refrigerator.
This kind of food often has special packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. By way of example, you may see’eat within two days of opening' on the label. Use by dates
You should not use any food after the’use by' date even if the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
When this date runs out, it does not indicate that the food will be detrimental, but its own flavour, colour or texture may start to deteriorate.
Following this date that the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and could make you ill.
If your plan is on using an egg after its best before date, make certain that you only use it in dishes where it will be completely cooked, so that both yolk and white are strong, like in a cake or as a walnut.
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