Coconut curry soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with the energy we burn (energy out).
Tips for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Watch your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then select food or drinks that have fewer kilo-joules in other foods in the day.
Tips for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time at work
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent many diseases.
Before you jump to Coconut curry soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how essential it is to have a heart that is healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are a number of foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Do you remember being told by your parents “an apple a day keeps the doctor away”? Know that apples are packed full of things that will promote a healthy heart. They contain lots of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. One Red Delicious apple each day can make your bad cholesterol levels go down by as much as eight percent! This is a fantastic number for somebody who wishes his or her heart to be healthier.
There are dozens (if not more) of foods out there that that are great for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are essentially good for the heart, though. Try to begin consuming these foods daily. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to coconut curry soup recipe. To make coconut curry soup you only need 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Coconut curry soup:
- Use 2/3 cup orange lentil (dry)
- Provide 2/3 cup green lentil (dry)
- Provide 1/2 onion yellow
- Prepare 1 cup chopped broccoli
- Take 1 cup chopped cauliflower
- Take 1/2 cup peas
- Get 1 tbsp minced garlic
- Use 1 tbsp oil
- Use 1 jalapēno
- You need 2 tbsp curry powder
- Take 5 cups water
- Provide 1-14 oz can of coconut milk
- Use 2 cubes vegetable bullion
- Prepare Optional: diced carrot.. to give the soup a pop of colour
Steps to make Coconut curry soup:
- Add oil, broccoli, cauliflower, peas, onion, & garlic to pot on med heat. Cook until veggies are el dante
- Add curry power make sure veggies get nicely coated
- Add water, vegetable bullion, lentils, and coconut milk. bring to a boil
- Add diced jalapēno
- Simmer for about 30mins until lentils are soft.
- Serve and enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful bacteria from growing and spreading. You can take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will want to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they have been washed completely
Cover raw fish or meat and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you are likely to use was saved correctly (according to any storage instructions) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that state how long you can keep the food and if it needs to go in the fridge.
This kind of food often has special packaging to help keep it fresh for longer. But it is going to go off quickly once you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. For example, you may see’eat within two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will probably be harmful, but its flavour, colour or texture might start to deteriorate.
After this date that the caliber of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, make certain that you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.
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