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Before you jump to Moroccan Harira Soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Wonderful Product And Can In Addition Be Beneficial For Your Health.
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We hope you got benefit from reading it, now let’s go back to moroccan harira soup recipe. You can have moroccan harira soup using 17 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Moroccan Harira Soup:
- Use 500 g meat, cut into small pieces
- Provide 1 cup lentils
- Take 1 cup chickpeas, soaked overnight
- Get 1 cup dried beans, soaked overnight
- Provide 2 onions, chopped
- You need 2 tomatoes, cut into slices
- Use 1/2 bunch parsley, minced
- Take 1/2 bunch of coriander, minced
- Use 2 tablespoons tomato paste
- Provide 1/2 cup beef broth
- Take 2 tablespoons flour
- You need 6 tablespoons oil
- Take salt
- You need yellow saffron
- Use ground cinnamon
- Use white pepper
- You need black pepper
Instructions to make Moroccan Harira Soup:
- Fry the meat with oil in a saucepan. Then add the lentils, chickpeas, beans and stir a little.
- Mince the onions in an electrical mixer then add it to the saucepan and stir a little. Add 4 liters of water then cover the saucepan and leave the ingredients to cook.
- Blend the minced coriander and parsley with the tomato slices in the electric mixer.
- When the beans are cooked, add the blended tomato mixture and the tomato paste to the saucepan. Then add in the beef broth and let the ingredients boil for 20 minutes while stirring often without covering the saucepan.
- Mix the flour with some warm water and gradually add it to the saucepan while stirring.
- Add the salt, saffron, cinnamon, black pepper, and white pepper and stir the soup.
- Leave the saucepan over low heat for 10 to 15minutes while stirring constantly and remove then Harira from heat and serve hot.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them thoroughly.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any germs that get on the meals will not be killed.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and store on the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you are going to use was saved properly (according to some storage instructions) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that state just how long you can keep the food and if it needs to go from the fridge.
This sort of food often has special packaging to keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you might see’eat within two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will probably be harmful, but its own flavour, colour or texture may start to deteriorate.
After this date, the caliber of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and may make you ill.
If you plan to use a egg after its best before date, make sure you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, like in a cake or as a walnut.
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