Pulses and barley soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose meals or drinks that have fewer kilo-joules at other foods daily.
Tips for seeing the energy you burn off:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period on the job Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many diseases.
Before you jump to Pulses and barley soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body requires a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthy? Today, you will find out which foods are beneficial for your heart.
Fish is perhaps the heartiest food you can eat. You already know this since, by now, you’ve in all likelihood been told to eat fish at least two times each week. This is especially true if there are some issues with your heart or if your heart is unhealthy. Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to include fish in two meals each week.
There are many foods that you can include in your diet that will be great for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially good, though, for helping you keep your heart healthy. Try to introduce these foods into your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to pulses and barley soup recipe. To make pulses and barley soup you only need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Pulses and barley soup:
- Prepare 1/4 cup split lentils
- Take 1/4 cup split green gram ( Mung dal)
- Prepare 1/4 cup split pegion peas & skinned (toor dal)
- Get 1/4 cup pearled barley
- Prepare 1/4 cup chopped yellow bell pepper
- Provide 1/4 cup chopped red bell pepper
- Provide 1/4 cup chopped green onions (scallion)
- You need 1/4 cup chopped cilantro
- Provide 4 clove chopped garlic
- Provide 1/4 cup chopped tomoato
- Get 1 salt
- You need 1 ground black pepper
Steps to make Pulses and barley soup:
- Pressure cook the pulses until they r fully cooked
- Saute the garlic in a pan and add the rest of the vegetables to it.
- Mix both the cooked vegetables and pulses and add two cups of water. Then let it simmer for 10 to 15 mintues
- Add required amount of salt and pepper to the soup
- Finally add the finely chopped cilantro to the soup before serving
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from growing and spreading. You can take some steps to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will need to wash them completely.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they have been washed completely first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store on the bottom shelf of the fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to be sure everything you are likely to use has been stored properly (according to any storage instructions) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that say how long you may keep the food and if it needs to go in the fridge.
This sort of food often has special packaging to keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. For instance, you might see’eat within two days of launching' on the label. Use by dates
You should not use any food after the’use by' date even when the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will be detrimental, but its flavour, texture or colour may begin to deteriorate.
An exception to that is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date, that the quality of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and may make you ill.
If your plan is to use a egg after its best before date, make certain you only use it in dishes where it will be completely cooked, so that both white and yolk are strong, such as in a cake or as a walnut.
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