Lentil Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and drinks which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose meals or beverages that have fewer kilo-joules at other meals daily.
Strategies for watching the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many ailments.
Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body needs the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? If you want to know what to eat to improve your heart health, go on reading.
Beans, unbelievably, are actually good for the health of your heart. The after effects of eating beans might not be so pleasant to smell, but they’re good for your body. It doesn’t mean, though, that merely eating beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that putting green beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are very tasty and you never know…you might not even miss real chicken or beef.
There are many foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are particularly great, however, for helping you keep your heart healthy. Incorporate these foods in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to lentil soup recipe. You can have lentil soup using 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Lentil Soup:
- Take 1/2 lb Lentils
- Provide 4 Tomatoes
- Take 1/2 yellow or white onion
- Prepare 1 piece fresh garlic
- Get salt
- Provide bunch fresh cilantro
Steps to make Lentil Soup:
- Chop tomatoes and onion set aside.
- Sort lentils, rinse and put in a pot with about 5 cups of water.
- Add chopped tomatoes, chopped onion, 1 garlic and cover on medium heat for 15 minutes.
- Add salt and cilantro and let it cook for 5 more minutes uncovered until lentils are soft or to your desire tenderness.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful germs from spreading and growing. You can take some steps to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food like poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms spread bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them thoroughly.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they’ve been washed completely
Buy raw meat or fish and store on the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to make sure everything you are going to use was saved properly (according to some storage instructions) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that say how long you can keep the food and whether it must go from the fridge.
This kind of food often has special packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. For instance, you may see’eat in two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. If this date runs out, it does not indicate that the food will be harmful, but its own flavour, colour or texture might start to deteriorate.
An exception to that is eggs, that have a best before date of no more than 28 days after they are laid. After this date the caliber of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and may make you ill.
If your plan is to use an egg after its best before date, be sure that you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are strong, like in a cake or as a walnut.
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