Leftover Ham and Lentil Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Tips for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Observe your portion sizes especially foods and drinks which are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, choose meals or beverages that have fewer kilo-joules in other foods in the day.
Tips for seeing the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time on the job Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several diseases.
Before you jump to Leftover Ham and Lentil Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know that you have to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Do you know, though, that some specific foods are terrific for improving the health of your heart? Keep on reading to learn which foods are best for your heart.
Beans–believe it or not–are really great for your heart. The after effects of eating them might not have a pleasant smell, but they’re great for the inside of your body. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you need to do. The good news is that beans are tasty–good enough that you might not miss consuming beef or chicken.
There are lots of foods that you can consume that are great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are especially great, however, for helping you keep your heart healthy. Try to start eating these heart-healthy foods regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to leftover ham and lentil soup recipe. You can have leftover ham and lentil soup using 30 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Leftover Ham and Lentil Soup:
- Take Base
- Provide Hunk of butter (or oil)
- Take 1 onion, diced
- Prepare 3 cloves garlic
- Take 3 carrots
- Use 1 tsp flour
- You need Splash wine
- Use 1 cup stock (chicken/pork/veggie all work)
- You need Bouquet Garni (herb bundle)
- Take Cheesecloth
- Use Butcher’s twine
- Take 1 cinnamon stick
- Provide 2 bay leaves, broken
- Take 2 allspice
- Provide 2 star anise
- Prepare 4 cloves
- Take 1/2 tsp black peppercorns
- You need 1/2 tsp fenugreek
- Prepare 1 dried chili pepper
- Provide 1 tsp thyme
- Get The Soup
- Provide 1 cup dry lentils (green or yellow)
- Get 1 Tupperware of leftover roasted ham, diced
- Get 1/2 tsp cumin (optional)
- Get 1/2 tsp garam masala (optional)
- Take Salt and pepper
- Take Garnish
- Take Chopped fresh cilantro
- You need Sour cream
- Use Croutons
Instructions to make Leftover Ham and Lentil Soup:
- Cook your lentils. Wash dry lentils thoroughly (all sorts of weird stuff turns up in dry lentils, I found a piece of wood in mine). Add to a large pot of boiling water, boil for half an hour and drain, reserving water.
- Make your herb bundle. Double layer a square of cheesecloth. Lay all the things you don’t want to chew in the middle. Bundle it up, tying with butcher’s twine. Do not make my mistake and include veggie stalks - I thought it would be an easy way to impart more flavour, but forgot they would expand and stretch out the cheesecloth.
- Make your base. Melt some butter; sauté onions, carrots, etc. until soft. Add the herb bundle, push it around for a bit, then toss it in the soup pot. Add minced garlic, cooking briefly. Add flour and cook until nutty. Splash in the wine, scraping the bottom of the pan to get the good bits while letting the alcohol evaporate. Slowly incorporate stock.
- Amass the soup! Add your delicious veggie mixture to a crock pot or large soup pot. Add the cooked lentils. Add the reserved lentil water until everything looks a bit too runny. Add cumin and garam masala, if using, and salt and pepper. Cook on low for as long as you’ve got (1-3h) on low heat.
- Get some texture. Dig out the herb bundle and 2 cups of soup. Purée the rest with a hand blender. Return veggies. Fry ham (with basting sauce, if you still have it) and add.
- Garnish and serve!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some steps to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods such as meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms spread bacteria more easily. Keep worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you will need to wash them completely.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any germs that get onto the food won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop at the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to make sure everything you’re going to use has been saved correctly (based on some storage instructions) and none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that state how long you can keep the food and if it needs to go in the refrigerator.
This kind of food frequently has particular packaging to keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. By way of example, you might see’eat within two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. If this date runs out, it does not mean that the food will probably be harmful, but its flavour, texture or colour might start to deteriorate.
Following this date that the quality of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and could make you sick.
If you plan on using an egg after its best before date, be sure you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
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