Nana's Lentil Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, choose food or beverages that have fewer kilo-joules in other foods in the day.
Strategies for watching the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time at work
Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
Before you jump to Nana's Lentil Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know how crucial it is to have a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. However, are you aware that there are several foods that have been proven to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, keep on reading.
Beans–believe it or not–are super good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re really healthy food items. It doesn’t mean, however, that merely consuming beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you need to do. The good news is that beans are tasty–good enough that you may not miss the beef or chicken.
There are tons of foods that you can include in your diet that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. These foods are particularly good for the heart, however. Begin incorporating these heart-healthy in your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to nana's lentil soup recipe. You can have nana's lentil soup using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Nana's Lentil Soup:
- Use 2 cups dried green lentils sorted and washed
- You need 1 medium red potato cut into small cubes
- Take 2 small yellow onions chopped
- Get pieces I medium red bell pepper chopped into small
- Use 2 sheets roasted seaweed(snack kind) torn into small pieces
- Use 2 large cloves of garlic chopped into tiny pieces
- You need 2 ramen seasoning pouches beef flavored (or whatever you prefer)
- Provide to taste Salt if needed and pepper
Instructions to make Nana's Lentil Soup:
- Cook lentils untill almost done
- Add the rest of the ingredients
- Cook untill potatoes are tender
- Enjoy
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. You can take some actions to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed thoroughly
Cover raw meat or fish and shop at the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to be sure everything you’re likely to use has been saved correctly (based on any storage directions ) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that state how long you may keep the food and if it needs to go in the refrigerator.
This kind of food frequently has particular packaging to keep it fresh for more. But it is going to go off quickly once you’ve opened it. By way of instance, you may see’eat within two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will be harmful, but its flavour, colour or texture might begin to deteriorate.
An exception to that is eggs, that have a best before date of no more than 28 days after they are laid. Following this date, the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and may make you sick.
If your plan is to use an egg after its best before date, be sure you only use it in dishes at which it will be completely cooked, so that both white and yolk are strong, like in a cake or even as a walnut.
If you find this Nana's Lentil Soup recipe useful please share it to your close friends or family, thank you and good luck.
