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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body calls for a healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthier? Today, you will find out which foods are great for your heart.
Be aware that blueberries are terrific for your heart. Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be more efficient at processing your fats and cholesterol. If your body can easily break down fat and cholesterol, they are not going to amass in your body or cause your heart to have problems. That just means that it helps keep your heart healthy.
There are many foods that you can consume that are good for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Begin eating these hearty foods daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to lentil soup recipe. To cook lentil soup you only need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Lentil Soup:
- Prepare 2 cup sliced carrots
- Take 2 cup red yellow or orange peppers
- Get 1 1/3 cup Chopped or sliced garlic
- You need 2 cup Chopped onion
- Use 1 can whole peeled tomatoes
- Prepare 1 1/2 lb lentils
- Get 4 cup chicken, beef, or veggie stock
- Use 4 cup water
Steps to make Lentil Soup:
- sauté carrots, tomatoes, onion, garlic, and peppers in 1/2cup tomato juice (from can) and 1 cup stock
- add spices as preferred:I like extra granulated garlic, non-salt seasoning, black ground pepper, fresh jalapeños, and red pepper flakes
- boil lentils until al dented. You do not want them mushy!
- Combine lentils and veggies- let simmer one hour then serve!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some steps to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any germs that get onto the food won’t be killed.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed thoroughly
Cover raw fish or meat and store at the bottom shelf of the fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to make sure everything you’re likely to use was stored properly (according to any storage instructions) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that state just how long you may keep the food and whether it needs to go in the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. For instance, you might see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. If this date runs out, it does not indicate that the food will be harmful, but its own flavour, texture or colour may start to deteriorate.
After this date, that the caliber of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and could make you sick.
If your plan is on using an egg after its best before date, make sure that you only use it in dishes at which it will be completely cooked, so that both white and yolk are strong, like in a cake or as a walnut.
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