Egyptian Red Lentil Chicken soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with the energy we burn off (energy out).
Strategies for watching the energy you require in:
Enjoy many different foods from each of the five food groups from the amounts recommended Observe your portion sizes particularly foods and drinks which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then select food or drinks that have fewer kilo-joules at other meals daily.
Strategies for seeing the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time on the job
Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
Before you jump to Egyptian Red Lentil Chicken soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Fantastic Product And Can Also Be Beneficial For Your Health.
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We hope you got insight from reading it, now let’s go back to egyptian red lentil chicken soup recipe. You can cook egyptian red lentil chicken soup using 13 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Egyptian Red Lentil Chicken soup:
- Prepare 1 large bag of red lentils.
- Provide 2 yellow onions. peeled and chopped finely.
- Provide 8 large potatoes, peeled and finely cubed into small pieces.
- You need 1 medium size package of halal chicken drumsticks.
- Prepare 1 water
- Take 1 chicken broth
- Use 1 salt
- You need 1 black pepper
- Get 1 cilantro, finely chopped
- Use 1 ground cumin
- Use 1 minced garlic
- Prepare 1 paprika
- You need 1 olive oil
Steps to make Egyptian Red Lentil Chicken soup:
- This recipe is not complicated, add the spices to your own preferences. Rinse the halal chicken drumsticks and set aside in a cold place until needed. In a deep pot, pour a few drops of olive oil into the bottom and place the onions to saute. It should only take a few minutes. Add the water, again as much or as little as you'd like. Add the chicken and broth and the rest of the spices and herbs. Add the lentils last.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from spreading and growing. You can take some actions to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food such as meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed completely
Buy raw meat or fish and shop at the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to make sure everything you’re going to use was saved properly (according to some storage directions ) and none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say just how long you may keep the food and if it must go in the fridge.
This sort of food frequently has special packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of example, you may see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, because it may contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will be harmful, but its own flavour, texture or colour may begin to deteriorate.
An exception to that is eggs, that have a best before date of no more than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you sick.
If your plan is on using an egg after its best before date, be sure you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are strong, like in a cake or even as a hard-boiled egg.
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