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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We Are Going To Be Checking Out The Many Benefits Of Coconut Oil.
Coconut oil is going to be one of the things that can actually help people live a longer and healthier life and something you need to start using today. Unlike other products you can purchase on the market today this item is going to have a wide variety of health advantages for your body. You need to also be aware that coconut oil isn’t just something you can use inside your body to be healthy but also something you are able to use externally. Coconut oil is far more useful than other oils you can purchase and in the following paragraphs we will be telling you why.
I’m sure you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can provide you with plenty of benefits. You will find that this will actually help anybody who may have some sort of a skin rash as the ingredients in coconut oil supplies a healing effect. The reason this can help with rashes is as a result of the antioxidants that are in this oil, but you are in addition going to see that this can be used every day to provide you with younger looking skin.
An additional benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects such as antiviral and anti bacterial. For those who have other oils in your house I recommend getting rid of them and replacing them with coconut oil on account of the many benefits which can be related to it. Something you might or may not realize is that within an extremely short time period there will be vitamin supplement companies promoting the usage of coconut oil supplements, but you can get the jump on this.
We hope you got insight from reading it, now let’s go back to lentil soup recipe. You can cook lentil soup using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Lentil Soup:
- You need 1 tbls olive oil
- Prepare 1 small onion
- Take 1 pc tomato
- Get 1 pc zucchini (kusa)
- Take 1 pc carrot
- Take 1 cup lentil
- Provide Little bit squash
- Get Pinch yellow powder
- Get Pinch cummin powder
- Take Salt and black pepper
- Provide Toppings: fried arabic bread and parsley
Steps to make Lentil Soup:
- Cut all vegetables in small square.
- In cooking bowl, put oil then add onion,tomato and all veges you cut. And then add lentil. Keep for a while before add 5 cups of water.
- Keep in fire until cook then put in blender and blend it.
- Put up the soup fried arabic bread and parley before serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food like poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get on the food will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they have been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop at the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to make sure everything you’re likely to use has been stored correctly (based on any storage instructions) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the label that state just how long you can keep the food and if it needs to go in the fridge.
This sort of food often has particular packaging to help keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. For example, you may see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells nice, because it may contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. If this date runs out, it does not mean that the food will be harmful, but its flavour, colour or texture might begin to deteriorate.
An exception to that is eggs, that have a best before date of no more than 28 days after they are laid. Following this date, that the quality of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and could make you sick.
If you plan on using an egg after its best before date, be sure that you only use it in dishes at which it will be completely cooked, so that both white and yolk are solid, such as in a cake or as a walnut.
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