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Before you jump to Yellow lentil soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already have some knowledge of how crucial it is to have a heart that is healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? Keep reading to discover which foods are great for your heart.
Be aware that your heart needs blueberries. Fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. When your body is great at breaking down these things, they aren’t going to clog your system and or cause problems for your heart. What that means is that it helps keep your heart healthy.
There are many foods that you can eat that are great for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. The foods mentioned are essentially great for the heart, though. Start eating these foods on a regular basis. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to yellow lentil soup recipe. To make yellow lentil soup you only need 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Yellow lentil soup:
- Prepare 2 cups yellow lentils, washed and drained
- Use 1/4 cup white rice, washed and drained
- Take 1 small potato, peeled and cut into cubes
- Get 1 medium onion, finely chopped
- You need 1/4 cup fresh parsley, finely chopped
- Get 1 tablespoon vegetable oil
- You need 1 teaspoon cumin powder
- Provide 1 teaspoon salt
- Prepare For serving: optional
- You need 1 loaf pita bread, roasted
- Prepare 4 tablespoons lemon juice
Instructions to make Yellow lentil soup:
- In a saucepan, put the lentils, potato cubes, rice and 8 cups of water. Allow to boil on high heat for around 40 min.
- Strain and reserve the cooking water.
- Put the lentil, rice and potato mixture in a food processor and blend while gradually adding some of the reserved water until you get a smooth, soup-like consistency.
- In a skillet, fry the onion with the vegetable oil until golden and soft.
- Pour the soup in a cooking pot on medium heat and add the fried onions, cumin, and salt. Stir for 5 min until soup thickens.
- Finally, pour the soup in a deep bowl and garnish with fresh parsley.
- A tasty addition to this delicious soup would be a squeeze of lemon and some roasted pita bread pieces that you sprinkle on top of the soup once it’s served.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from growing and spreading. You can take some actions to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food like meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they have been washed thoroughly
Buy raw meat or fish and shop on the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to make sure everything you are likely to use was stored properly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that state just how long you can keep the food and whether it needs to go from the fridge.
This sort of food often has special packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of example, you might see’eat within two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be detrimental, but its flavour, texture or colour might begin to deteriorate.
An exception to this can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date that the quality of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and could make you ill.
If your plan is on using an egg after its best before date, make certain that you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are solid, like in a cake or as a walnut.
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