Lentil and fennel seeds soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Tips for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and beverages that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, select meals or drinks that have fewer kilo-joules at other meals in the day.
Strategies for seeing the energy you burn:
Be active in as many ways as you can through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several ailments.
Before you jump to Lentil and fennel seeds soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that the body calls for a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, keep reading.
Have you heard the old saying “an apple a day keeps the doctor away”? Know that apples are high in things that will help your heart be healthier. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. Eating just one Red Delicious apple every day can lead to as much as an eight percent drop in your LDL cholesterol levels. That’s a terrific number if you’re trying to improve your heart health!
There are many foods that you can consume that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are particularly great, though, for helping you keep your heart healthy. Begin incorporating these foods in your diet daily. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to lentil and fennel seeds soup recipe. To make lentil and fennel seeds soup you only need 12 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Lentil and fennel seeds soup:
- You need 2 tbsp Bengal gram dal / lentil -
- Get 2 tbsp Yellow moong dal / lentil -
- You need 2 tbsp Tuar dal / lentil -
- Use 1/4 tsp Cumin seeds -
- Prepare 1/4 ts Sauf /fennel seeds -
- Use 1 pinch Black pepper powder -
- Use 1/2 tsp Roughly chopped ginger -
- Prepare 1/2 tsp Roughly chopped garlic -
- Use 1/4 tsp Chopped green chilli -
- Use - 1 tsp Chopped coriander leaves
- You need to taste Salt -
- Take 1 tsp Oil -
Steps to make Lentil and fennel seeds soup:
- Pressure cook the bengal gram dal / lentil,yellow moong dal and tuar dal with one cup of water.
- After 4 - 5 whistle switch off the gas
- Heat oil in a pan.
- Add cumin seeds /jeera and fennel seeds / sauf to crackle.
- Add roughly chopped ginger and garlic and saute for one mins.
- Add bengal gram dal / lentil,yellow moong dal / lentil and tuar dal / lentil mixture and one cup of water
- Cook for half an hour.
- Season with salt and black pepper powder and mix well.
- Garnish with coriander leaves and lemon.
- Serve hot.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful germs from growing and spreading. It is possible to take some steps to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you will want to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods like meat, fish and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals will not be killed.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed completely first
Cover raw fish or meat and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to be sure everything you’re going to use has been stored correctly (according to some storage instructions) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that state how long you may keep the food and whether it must go in the refrigerator.
This sort of food often has special packaging to keep it fresh for more. But it will go off quickly as soon as you’ve opened it. For instance, you may see’eat within two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. When this date runs out, it doesn’t mean that the food will probably be harmful, but its own flavour, colour or texture may begin to deteriorate.
After this date that the caliber of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and may make you ill.
If you plan on using an egg after its best before date, be certain that you only use it in dishes where it will be fully cooked, so that both white and yolk are strong, such as in a cake or even as a walnut.
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