MamaLocks Mexican Chicken Soup / Chili recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with the energy we burn off (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes particularly foods and beverages that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules in other meals in the day.
Strategies for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to MamaLocks Mexican Chicken Soup / Chili recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got benefit from reading it, now let’s go back to mamalocks mexican chicken soup / chili recipe. To cook mamalocks mexican chicken soup / chili you only need 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make MamaLocks Mexican Chicken Soup / Chili:
- Prepare 1 clove Garlic
- You need 1 Chopped red onion
- Provide 4 cup Chicken broth
- Use 3 cup Cooked Chicken (I sautée mine in olive oil, garlic, and caldo de pollo but plain shredded chicken is also fine)
- Prepare 2 cup Salsa verde
- Get 1 can Great northern beans
- Take 1 can Kidney or black beans
- Provide 1 can Diced tomatoes (I use Ro-tel hot diced tomatoes with habañeros)
- You need 2 Avocados
- Prepare 2 tsp Cumin
- Get 1 tsp Black pepper
- Provide 1/2 cup Grated cheese for garnish
- Get 1/2 cup Sour cream for garnish
Steps to make MamaLocks Mexican Chicken Soup / Chili:
- Add chicken broth, garlic, and onion to pot and bring to a boil. Summer for a few minutes until onions are soft.
- Add both beans, tomatoes, salsa verde, cumin, and black pepper. Allow to simmer for 5 minutes.
- Add chicken and simmer for another 5 minutes or until chicken is hot.
- Once soup is in individual bowls, add about 1/3 of a sliced avocado to each bowl. Top with cheese and a dollop of sour cream. Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from spreading and growing. You can take some actions to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them thoroughly.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food will not be murdered.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and shop at the bottom shelf of the fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to be sure everything you’re likely to use was saved correctly (based on some storage instructions) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say just how long you may keep the food and whether it needs to go from the fridge.
This sort of food frequently has particular packaging to help keep it fresh for more. But it will go off immediately as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. For example, you may see’eat in two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
When this date runs out, it does not indicate that the food will be detrimental, but its own flavour, texture or colour may start to deteriorate.
After this date that the quality of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you ill.
If you plan to use a egg after its best before date, be certain you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, like in a cake or even as a walnut.
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