Healthy Tomato soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn off (energy out).
Strategies for watching the energy you require in:
Enjoy many different foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and beverages that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, choose food or drinks that have fewer kilo-joules in other meals in the day.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many ailments.
Before you jump to Healthy Tomato soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how crucial it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, keep reading.
Can you remember when your mother and father would remind you that an apple a day keeps the doctor away? Apples have many minerals and elements that keep your heart healthy. Apples are known to contain loads of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels fall by as much as eight percent. This is an awesome number for someone who wishes his or her heart to be healthier.
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in many ways. These foods are particularly great for the heart, however. Start consuming these heart-healthy foods on a regular basis. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to healthy tomato soup recipe. You can have healthy tomato soup using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Healthy Tomato soup:
- Provide 5 cups tomatoes chopped
- Prepare 1/4 cup moong dal (yellow dal)
- Prepare 1/2 cup onions chopped finely
- Prepare 1/2 cup warm milk
- Prepare 1 tsp butter
- You need 1 tsp sugar (optional)
- You need to taste Salt
- Get to taste Black pepper powder
Instructions to make Healthy Tomato soup:
- Boil the tomatoes with moong dal in a pressure cooker for 3 whistles. Cool and blend it with a hand blender to a smooth puree. Strain and keep aside
- Heat a sauce pan add butter, put the chopped onions and fry 2 to 3 mins. Add the strained tomato puree.
- Boil for 2 mins,add sugar, warm milk, salt and black pepper powder. Serve
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food such as poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will want to wash them completely.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods such as fish, poultry and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the food will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they have been washed completely Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store at the bottom shelf of this fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you are going to use was stored properly (based on any storage directions ) and none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say how long you can keep the food and if it must go in the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. For example, you might see’eat in two days of launching' on the label. Use by dates
You should not use any food after the’use by' date even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will probably be detrimental, but its flavour, colour or texture may begin to deteriorate.
Following this date that the caliber of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and may make you ill.
If your plan is to use a egg after its best before date, make sure you only use it in dishes where it will be completely cooked, so that both white and yolk are solid, like in a cake or as a hard-boiled egg.
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