Moong dal & lauki soup (Healthy soup for patients) recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, choose food or beverages that have fewer kilo-joules in other meals daily.
Tips for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several diseases.
Before you jump to Moong dal & lauki soup (Healthy soup for patients) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body requires the heart to be healthy. Think about it: if your heart is not healthy then the rest of your body won’t be either. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are beneficial for your heart.
Beans–would you believe it?–are extremely beneficial for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re very healthy food items. This doesn’t mean that just consuming beans will weaken the effects of other bad foods you might be ingesting. What is true, however, is that putting kidney beans on your Caesar’s salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are super tasty and you never know…you might not even moss eating real meat.
There are tons of foods that you can eat that will be beneficial for your body. To be sure, the foods mentioned in this article can help your body in many ways. The foods mentioned are essentially beneficial for the heart, however. Introduce these healthy foods into your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to moong dal & lauki soup (healthy soup for patients) recipe. You can have moong dal & lauki soup (healthy soup for patients) using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Moong dal & lauki soup (Healthy soup for patients):
- Get 200 gm lauki (bottle guard)
- Get 1/2 cup yellow moong dal
- You need 1 big size tomato
- Provide 3-4 garlic cloves
- Provide 1 tsp butter for garnishing
- Take as per taste Black pepper
- Use to taste Salt
- Get as needed Coriander leaves finely chopped
Steps to make Moong dal & lauki soup (Healthy soup for patients):
- Wash & peel off lauki. Cut in to small pieces. Rinse moong dal. Assemble all ingredients.
- Add all ingredients in a pressure cooker except butter, salt & pepper. Cook it until 6-7 whistles.
- Once cooled blend it with hand blender.
- Strain it with big strainer.
- Add water as per required consistency.
- Boil it for 4-5 minutes. Add salt, black pepper & coriander Leaves.
- Garnish with butter or milk cream. Relish healthy & nutritious soup.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from spreading and growing. You can take some actions to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food like poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands disperse bacteria more readily. Keep worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will want to wash them completely.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any germs that get on the meals won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely
Buy raw fish or meat and store on the bottom shelf of the fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to make sure everything you are likely to use has been saved correctly (based on any storage directions ) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that say how long you can keep the food and whether it must go from the fridge.
This sort of food frequently has special packaging to keep it fresh for longer. But it will go off immediately once you’ve opened it. For instance, you might see’eat in two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it might contain harmful bacteria. Best before dates
If this date runs out, it does not mean that the food will be detrimental, but its own flavour, texture or colour might begin to deteriorate.
An exception to that is eggs, which have a best before date of no more than 28 days after they are laid. Following this date, that the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, be sure that you only use it in dishes at which it will be completely cooked, so that both yolk and white are strong, such as in a cake or as a hard-boiled egg.
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